Persimmons with Greek Yogurt and Pistachios

Vegetarian
Gluten Free
Health score
10%
Persimmons with Greek Yogurt and Pistachios
45 min.
8
205kcal

Suggestions


Are you looking for a delightful and healthier way to enjoy seasonal fruits? Look no further than this tantalizing recipe for Persimmons with Greek Yogurt and Pistachios. This dish beautifully combines the creamy richness of Greek yogurt with the subtle sweetness of ripe Hachiya persimmons, making it a perfect side dish or a refreshing light dessert.

The natural sweetness of the persimmons pairs perfectly with a drizzle of honey, adding a touch of elegance to the dish. With the crunch of finely chopped pistachios, you'll experience a delightful contrast of textures that ensures each bite is a delightful experience. Best of all, this recipe is vegetarian and gluten-free, making it suitable for a wide range of dietary needs.

In just 45 minutes, you can prepare this lovely dish that serves up to 8 people, perfect for family gatherings, get-togethers, or even as a thoughtful addition to a brunch spread. With a caloric count of 205 kcal per serving, it’s a guilt-free indulgence that emphasizes wholesome ingredients without sacrificing flavor.

Whether you’re entertaining guests or simply treating yourself, this Persimmons with Greek Yogurt and Pistachios recipe stands out for its vibrant colors and refreshing taste. It’s more than just a dish; it’s a celebration of the season’s bounty! Dive in and enjoy the balance of flavors and textures in this delightful creation.

Ingredients

  • 0.3 cup clover honey 
  •  hachiya persimmons ripe cut into 6 wedges
  • cups greek yogurt plain
  • servings flaky sea salt (such as Maldon)
  • 0.5 cup pistachios raw unsalted shelled finely chopped

Equipment

  • bowl

Directions

  1. Divide yogurt among plates or bowls.Top with persimmons and pistachios, drizzlewith honey, and sprinkle with salt.

Nutrition Facts

Calories205kcal
Protein15.17%
Fat17.45%
Carbs67.38%

Properties

Glycemic Index
12.75
Glycemic Load
16.34
Inflammation Score
-3
Nutrition Score
8.8569567022116%

Flavonoids

Quercetin
1.09mg

Nutrients percent of daily need

Calories:205.45kcal
10.27%
Fat:4.28g
6.59%
Saturated Fat:0.54g
3.38%
Carbohydrates:37.2g
12.4%
Net Carbohydrates:35.7g
12.98%
Sugar:2.23g
2.48%
Cholesterol:2.5mg
0.83%
Sodium:213.16mg
9.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.37g
16.75%
Vitamin C:55.67mg
67.48%
Phosphorus:150.47mg
15.05%
Iron:2.6mg
14.46%
Potassium:441.17mg
12.6%
Vitamin B2:0.19mg
11.09%
Manganese:0.19mg
9.63%
Copper:0.19mg
9.29%
Selenium:6.31µg
9.01%
Calcium:87.8mg
8.78%
Magnesium:30.25mg
7.56%
Vitamin B6:0.13mg
6.65%
Fiber:1.5g
6%
Vitamin B12:0.35µg
5.83%
Vitamin B1:0.07mg
4.77%
Zinc:0.62mg
4.1%
Vitamin B3:0.71mg
3.54%
Vitamin B5:0.29mg
2.92%
Folate:9.55µg
2.39%
Vitamin E:0.17mg
1.15%
Source:Epicurious