Personal Penne Primavera

Very Healthy
Health score
100%
Personal Penne Primavera
25 min.
4
708kcal

Suggestions

Ingredients

  • 0.3 cup freshly basil leaves chopped
  • cups broccoli florets 
  • 14 ounce canned tomatoes diced canned
  • cup carrots sliced
  • cups chicken breast halves diced cooked
  • cloves garlic minced
  • cup chicken broth reduced-sodium
  • cup mushrooms sliced
  • tablespoon olive oil 
  • 0.3 cup parmesan grated
  • 0.5 cup peas green frozen thawed
  • pound penne pasta 
  • 0.5 cup onion red chopped
  • cup roasted peppers diced red
  • servings salt and pepper black freshly ground

Equipment

  • frying pan

Directions

  1. Cook penne according to package directions.
  2. Drain and set aside.
  3. In a large skillet, heat oil over medium-high heat.
  4. Add onion and garlic and cook 3 minutes, until soft.
  5. Add broccoli, carrots and mushrooms and cook 3 minutes, until mushrooms soften.
  6. Add chicken, red peppers, tomatoes, and broth and bring to a simmer. Stir in penne and peas cook 2 minutes to heat through and season, to taste, with salt and black pepper.
  7. Transfer mixture to a serving plate and top with Parmesan and basil.

Nutrition Facts

Calories708kcal
Protein26.07%
Fat13.99%
Carbs59.94%

Properties

Glycemic Index
105.29
Glycemic Load
39.27
Inflammation Score
-10
Nutrition Score
42.440435243689%

Flavonoids

Apigenin
0.01mg
Luteolin
0.41mg
Isorhamnetin
1mg
Kaempferol
3.78mg
Myricetin
0.08mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:707.8kcal
35.39%
Fat:11.04g
16.99%
Saturated Fat:3.13g
19.58%
Carbohydrates:106.44g
35.48%
Net Carbohydrates:96.72g
35.17%
Sugar:12.21g
13.56%
Cholesterol:65.17mg
21.72%
Sodium:860.46mg
37.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.29g
92.59%
Selenium:97.72µg
139.6%
Vitamin A:6323.43IU
126.47%
Vitamin C:78.08mg
94.65%
Manganese:1.61mg
80.57%
Vitamin B3:15.67mg
78.33%
Vitamin K:69.47µg
66.16%
Phosphorus:579.89mg
57.99%
Vitamin B6:1.04mg
51.98%
Copper:0.79mg
39.42%
Fiber:9.72g
38.89%
Potassium:1243.05mg
35.52%
Magnesium:133.58mg
33.4%
Iron:4.94mg
27.42%
Vitamin B2:0.46mg
26.86%
Vitamin B1:0.37mg
24.86%
Folate:97.8µg
24.45%
Zinc:3.6mg
24.03%
Calcium:232.43mg
23.24%
Vitamin B5:2.26mg
22.6%
Vitamin E:2.69mg
17.92%
Vitamin B12:0.41µg
6.78%
Vitamin D:0.16µg
1.06%