Personal Portobello Pizza

Gluten Free
Popular
Health score
6%
Personal Portobello Pizza
Download PDF
LunchMain CourseMain DishDinner
40 min.
1
241kcal

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Ingredients

  • 0.5 tablespoon olives black sliced
  • 1 clove garlic chopped
  • 0.5 cup mozzarella cheese 
  • 4 slices pepperoni sausage 
  • 1 large portobello mushroom 
  • 1 tablespoon spaghetti sauce 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Place the mushroom on a baking sheet, and bake for 5 minutes in the preheated oven.
  3. Remove from the oven, and spread spaghetti sauce in the cup of the cap. Top with cheese, olives, pepperoni and garlic.
  4. Bake for an additional 20 minutes, or until cheese is melted and golden.

Nutrition Facts

Calories241kcal
Protein26.31%
Fat63.06%
Carbs10.63%

Properties

Glycemic Index
130
Glycemic Load
0.89
Inflammation Score
-4
Nutrition Score
12.571304279825%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:240.67kcal
12.03%
Fat:17.19g
26.44%
Saturated Fat:8.92g
55.76%
Carbohydrates:6.51g
2.17%
Net Carbohydrates:5g
1.82%
Sugar:3.26g
3.62%
Cholesterol:52mg
17.33%
Sodium:619.09mg
26.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.14g
32.27%
Selenium:28.02µg
40.02%
Phosphorus:310.4mg
31.04%
Calcium:296.45mg
29.64%
Vitamin B12:1.42µg
23.71%
Vitamin B3:4.41mg
22.06%
Vitamin B2:0.3mg
17.74%
Zinc:2.35mg
15.63%
Copper:0.28mg
14.24%
Potassium:428.5mg
12.24%
Vitamin B5:1.2mg
11.96%
Vitamin B6:0.23mg
11.36%
Manganese:0.19mg
9.43%
Vitamin A:459.5IU
9.19%
Folate:29.4µg
7.35%
Vitamin B1:0.1mg
6.57%
Fiber:1.51g
6.05%
Iron:0.83mg
4.6%
Magnesium:16.08mg
4.02%
Vitamin D:0.58µg
3.87%
Vitamin E:0.58mg
3.84%
Vitamin C:1.99mg
2.41%
Vitamin K:2.28µg
2.17%
LunchMain CourseMain DishDinnerCheeseMushroomSausageGluten FreePrimalKetogenicMediterraneanItalianEuropeanPopular
Source:Allrecipes

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