Peruvian Aji-Style Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Peruvian Aji-Style Sauce
15 min.
10
52kcal

Suggestions

Ingredients

  • 0.5 bunch cilantro leaves fresh
  • clove garlic 
  •  green onions 
  • 10 servings salt and ground pepper black to taste
  •  jalapeño peppers seeded
  • 0.3 cup mayonnaise 
  • head romaine lettuce trimmed

Equipment

  • blender

Directions

  1. Place romaine lettuce, cilantro, green onions, mayonnaise, jalapeno peppers, garlic, salt, and black pepper into a blender; blend until smooth, about 2 minutes.

Nutrition Facts

Calories52kcal
Protein7.22%
Fat71.82%
Carbs20.96%

Properties

Glycemic Index
20.8
Glycemic Load
0.18
Inflammation Score
-10
Nutrition Score
11.468260915059%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.09mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:52.24kcal
2.61%
Fat:4.41g
6.78%
Saturated Fat:0.69g
4.29%
Carbohydrates:2.89g
0.96%
Net Carbohydrates:1.3g
0.47%
Sugar:1.04g
1.15%
Cholesterol:2.35mg
0.78%
Sodium:41.87mg
1.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
1.99%
Vitamin A:5573.67IU
111.47%
Vitamin K:87.64µg
83.47%
Folate:90.29µg
22.57%
Vitamin C:7.15mg
8.67%
Manganese:0.13mg
6.46%
Fiber:1.59g
6.37%
Potassium:183.86mg
5.25%
Iron:0.74mg
4.09%
Vitamin B1:0.05mg
3.4%
Vitamin B6:0.07mg
3.34%
Vitamin B2:0.05mg
3%
Vitamin E:0.41mg
2.73%
Magnesium:10.79mg
2.7%
Calcium:27.02mg
2.7%
Phosphorus:23.71mg
2.37%
Copper:0.04mg
2.03%
Vitamin B3:0.27mg
1.35%
Zinc:0.19mg
1.24%
Vitamin B5:0.12mg
1.17%
Source:Allrecipes