Peruvian Arroz con Pollo

Gluten Free
Dairy Free
Health score
23%
Peruvian Arroz con Pollo
95 min.
6
755kcal

Suggestions

Ingredients

  •  bell pepper sliced into rings
  • teaspoon pepper black freshly ground
  • large carrots diced peeled
  • 3.5 cups chicken broth 
  •  skin-on chicken drumsticks dry with skin, patted
  •  chicken thighs dry
  • 1.5 bunches cilantro leaves fresh leaves picked
  • cloves garlic peeled coarsely chopped
  •  onions chopped
  • 0.5 cup orange juice 
  • 0.8 cup peas frozen
  •  aji pepper deveined seeded Peruvian
  • servings salt and pepper black to taste
  • 0.3 cup vegetable oil divided
  • cups rice white uncooked
  • 0.5 cup white wine 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • paper towels
  • blender

Directions

  1. Place two large skillets over medium heat, pour 2 tablespoons of vegetable oil into each, and heat the oil until it ripples. Season the chicken with salt and pepper, divide between the two skillets, and fry until golden brown and crisp, about 15 minutes. Use screens over the skillets, if needed, to control spattering.
  2. Remove the chicken from the skillets, and drain on paper towels.
  3. Place the cilantro leaves, garlic, aji pepper, Worcestershire sauce, and orange juice into a blender, and blend until smooth.
  4. Pour the mixture into one of the skillets, bring to a simmer, and cook and stir over medium-low heat until the mixture turns from bright to dark green, about 5 minutes.
  5. Place the chopped onions into the other skillet, and cook and stir over medium-low heat until the onions turn translucent, 5 to 7 minutes. Stir in the rice, and cook and stir until the rice starts to turn opaque, about 5 minutes.
  6. Pour the white wine into the blender and pulse a few times to rinse off any extra cilantro mixture from the blender, and pour the wine into the skillet containing the cilantro mixture. Bring the mixture back to a simmer over medium heat, scrape the rice and onions into the cilantro mixture, stir in the chicken broth and black pepper, and bring to a boil.
  7. Place the browned chicken pieces and carrots into the skillet, stir to combine, and cover. Reduce heat, and cook until the rice is separate and the chicken is no longer pink in the center, about 30 minutes.
  8. Remove the lid, place the pepper rings on the rice, and sprinkle with frozen peas. Cover and cook without stirring until the peppers and peas are tender, about 15 minutes. Uncover the skillet and allow the dish to rest for 5 minutes before serving.

Nutrition Facts

Calories755kcal
Protein21.35%
Fat44.09%
Carbs34.56%

Properties

Glycemic Index
67.39
Glycemic Load
33.28
Inflammation Score
-9
Nutrition Score
28.887826059176%

Flavonoids

Malvidin
0.01mg
Catechin
0.16mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Hesperetin
2.55mg
Naringenin
0.52mg
Luteolin
0.14mg
Isorhamnetin
1.84mg
Kaempferol
0.28mg
Myricetin
0.08mg
Quercetin
8.68mg

Nutrients percent of daily need

Calories:754.95kcal
37.75%
Fat:35.86g
55.17%
Saturated Fat:8.49g
53.05%
Carbohydrates:63.25g
21.08%
Net Carbohydrates:59.75g
21.73%
Sugar:6.91g
7.68%
Cholesterol:183.13mg
61.04%
Sodium:922.22mg
40.1%
Alcohol:2.06g
100%
Alcohol %:0.49%
100%
Protein:39.08g
78.16%
Selenium:46.74µg
66.78%
Vitamin A:3072.34IU
61.45%
Vitamin C:48.24mg
58.47%
Vitamin B3:11.1mg
55.52%
Manganese:1.08mg
53.76%
Vitamin B6:0.95mg
47.44%
Phosphorus:435.34mg
43.53%
Vitamin K:35.43µg
33.74%
Vitamin B5:2.81mg
28.13%
Vitamin B2:0.46mg
27.33%
Zinc:4.09mg
27.27%
Potassium:781.42mg
22.33%
Vitamin B1:0.33mg
22%
Vitamin B12:1.17µg
19.45%
Magnesium:73.64mg
18.41%
Copper:0.35mg
17.54%
Iron:2.67mg
14.84%
Fiber:3.5g
13.99%
Folate:48.79µg
12.2%
Vitamin E:1.74mg
11.59%
Calcium:73.88mg
7.39%
Vitamin D:0.19µg
1.26%
Source:Allrecipes