Peruvian Beef Saltado

Gluten Free
Dairy Free
Health score
11%
Peruvian Beef Saltado
30 min.
4
208kcal

Suggestions

Ingredients

  • pounds flank steak sliced into 1 1/2-inch wide strips
  •  garlic clove finely minced
  • servings kosher salt and pepper black freshly ground
  • large onion red thinly sliced quartered
  • tablespoon red wine vinegar 
  • teaspoon soya sauce 
  • large tomatoes coarsely chopped
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • wok
  • tongs

Directions

  1. Heat the oil in a large wok or skillet over medium-high heat.
  2. Add the steak, season with salt and pepper, and stir-fry until the meat is browned on all sides, about 8 to 10 minutes.
  3. Using tongs, transfer the steak to a plate and set aside. To the drippings in the pan, add the onion, tomato, and garlic; season with salt, and pepper. Cook and stir it until the onions are soft and the tomatoes start to break down, about 2 to 4 minutes. Return the beef to the pan, add the soy sauce and red wine vinegar. Cook for 1 minute, season with salt and pepper, to taste, and serve.

Nutrition Facts

Calories208kcal
Protein49.79%
Fat40.85%
Carbs9.36%

Properties

Glycemic Index
35.5
Glycemic Load
1.13
Inflammation Score
-5
Nutrition Score
13.819565348003%

Flavonoids

Naringenin
0.31mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.08mg
Quercetin
5.86mg

Nutrients percent of daily need

Calories:207.58kcal
10.38%
Fat:9.2g
14.15%
Saturated Fat:2.9g
18.11%
Carbohydrates:4.74g
1.58%
Net Carbohydrates:3.68g
1.34%
Sugar:2.4g
2.66%
Cholesterol:68.04mg
22.68%
Sodium:147.71mg
6.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.22g
50.44%
Selenium:33.71µg
48.16%
Vitamin B6:0.77mg
38.4%
Vitamin B3:7.43mg
37.15%
Zinc:4.48mg
29.9%
Phosphorus:251.51mg
25.15%
Vitamin B12:1.03µg
17.2%
Potassium:543.65mg
15.53%
Iron:2mg
11.13%
Vitamin K:11.49µg
10.95%
Vitamin C:8.52mg
10.33%
Vitamin B2:0.15mg
8.81%
Magnesium:33.81mg
8.45%
Vitamin B5:0.8mg
8%
Vitamin A:380.18IU
7.6%
Vitamin B1:0.11mg
7.57%
Folate:27.1µg
6.78%
Manganese:0.13mg
6.72%
Copper:0.13mg
6.32%
Vitamin E:0.86mg
5.73%
Fiber:1.07g
4.27%
Calcium:37.01mg
3.7%