Peruvian Ceviche

Gluten Free
Dairy Free
Health score
14%
Peruvian Ceviche
45 min.
6
71kcal

Suggestions


Indulge in the vibrant flavors of Peruvian cuisine with this refreshing and zesty Peruvian Ceviche. Known for its rich culinary heritage, ceviche is a traditional dish that beautifully showcases the freshness of its ingredients and the bold tastes of the tropics. This gluten-free and dairy-free recipe is perfect for those seeking a light yet satisfying meal. It's an excellent starter for gatherings or simply as a delightful snack to enjoy on a warm day.

In just 45 minutes, you'll create a dish that's not only visually appealing but also packed with flavor. The delicate fish is marinated in a symphony of fresh lime juice, complemented by the unique kick of ají limo or habanero chile, while the addition of sweet potatoes and corn adds a delightful sweetness and texture. The vibrant garnishes of cilantro and red onion bring the dish to life, while the rich and savory leche de tigre ties all the elements together.

Whether you're hosting a dinner party, looking for an exciting appetizer, or craving something light and tasty for yourself, this Peruvian Ceviche will surely impress. Dive into this culinary journey and experience the essence of Peru with each delicious bite!

Ingredients

  • servings cilantro leaves 
  • 0.5 cup bottled clam juice 
  •  ears corn husked
  •  garlic clove smashed
  •  scotch bonnet peppers halved lengthwise seeded
  • servings kosher salt 
  • 0.7 cup juice of lime fresh
  • small onion red divided thinly sliced quartered
  • ounces sweet potatoes and into 

Equipment

  • bowl
  • pot
  • blender
  • slotted spoon
  • steamer basket

Directions

  1. Set a fine-mesh sieveover a small bowl. Purée first 4 ingredientsand 4 large ice cubes in a blender untilsmooth.
  2. Add onion; pulse 3-4 times. Strainliquid into a medium bowl. Stir in clam juice,if desired; season with salt. Cover and chill.
  3. Pour water into a large pot fittedwith a steamer basket to a depth of 1";bring to a boil.
  4. Add sweet potato, cover,and cook until just fork-tender, about 30minutes.
  5. Transfer to a plate; let cool.
  6. Meanwhile, add more water to same pot,if needed, to measure 1"; bring to a boil.
  7. Add ear of corn to pot and steam until crisp-tender,2-3 minutes.
  8. Transfer to a plate;let cool completely.
  9. Halve potato lengthwise. Using a smallmelon baller, scoop out potato balls andplace them in a small bowl; set aside.
  10. Cutkernels from cob. Reserve 1/3 cup kernels(save extra kernels for another use).
  11. Rub a large bowl with cut sides of chile;discard.
  12. Place fluke, 2/3 of onion, leche detigre, and 4 large ice cubes in bowl; stir well.
  13. Let marinate for 2 minutes; remove ice.Fold in potato and corn; season with salt.
  14. Using a slotted spoon, divide cevicheinto small bowls or onto plates.
  15. Drizzleceviche with leche de tigre from bowl;garnish with remaining onion and cilantro.

Nutrition Facts

Calories71kcal
Protein8.34%
Fat3.62%
Carbs88.04%

Properties

Glycemic Index
32
Glycemic Load
4.28
Inflammation Score
-10
Nutrition Score
8.486521748421%

Flavonoids

Eriodictyol
0.59mg
Hesperetin
2.41mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
3.93mg

Nutrients percent of daily need

Calories:71.11kcal
3.56%
Fat:0.31g
0.48%
Saturated Fat:0.07g
0.42%
Carbohydrates:17.03g
5.68%
Net Carbohydrates:15.05g
5.47%
Sugar:4.5g
5%
Cholesterol:0mg
0%
Sodium:289.84mg
12.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.23%
Vitamin A:5456.54IU
109.13%
Vitamin C:15.07mg
18.27%
Manganese:0.18mg
8.88%
Fiber:1.98g
7.92%
Vitamin B6:0.16mg
7.91%
Potassium:253.6mg
7.25%
Magnesium:20.63mg
5.16%
Vitamin B1:0.08mg
5.02%
Vitamin B5:0.49mg
4.92%
Folate:18.68µg
4.67%
Copper:0.09mg
4.54%
Phosphorus:44.66mg
4.47%
Vitamin B3:0.61mg
3.05%
Vitamin B2:0.05mg
2.67%
Iron:0.44mg
2.44%
Calcium:23.43mg
2.34%
Zinc:0.27mg
1.79%
Vitamin K:1.52µg
1.45%
Vitamin E:0.21mg
1.39%
Source:Epicurious