Peruvian Grilled Chicken

Gluten Free
Dairy Free
Health score
9%
Peruvian Grilled Chicken
4500 min.
4
465kcal

Suggestions


If you're looking to spice up your dinner table with a dish that's bursting with flavor and easy to prepare, look no further than this authentic Peruvian Grilled Chicken recipe! Known for its irresistible marinade that combines the zesty tang of fresh lime juice with the aromatic essence of garlic and spices, this dish is sure to impress family and friends. Not only is it gluten-free and dairy-free, making it perfect for a variety of dietary needs, but it also offers a deliciously smoky flavor thanks to the grilling process.

This recipe shines whether you're hosting a festive gathering, enjoying a cozy dinner at home, or planning a weekend barbecue. Imagine the tantalizing aroma of marinated chicken sizzling on the grill, creating a spectacular centerpiece for your meal. With a cooking time of just over 4500 minutes (mostly for marinating), you can easily prepare this dish ahead of time and let the flavors meld for a succulent result. Each juicy piece of chicken is packed with protein, making it a healthy choice without compromising on taste.

Pair it with vibrant lime wedges for that zesty kick, and you have a truly delightful meal that brings the sun-soaked flavors of Peru straight to your plate. Get ready to impress your taste buds and elevate your culinary repertoire with this mouthwatering Peruvian Grilled Chicken!

Ingredients

  •  garlic cloves 
  • teaspoons ground cumin 
  • tablespoons juice of lime fresh
  • servings accompaniment: lime wedges 
  • 0.5 teaspoon oregano dried
  • teaspoon paprika 
  • 0.3 cup soya sauce 
  • tablespoon vegetable oil 
  • 3.5 pounds meat from a rotisserie chicken whole quartered

Equipment

  • oven
  • blender
  • roasting pan
  • grill
  • aluminum foil

Directions

  1. Blend soy sauce, lime juice, garlic, cumin, paprika, oregano, 1/2 teaspoon pepper, and oil in a blender.
  2. Put chicken in a large sealable bag and add marinade. Seal bag and marinate, chilled, 8 to 24 hours.
  3. If using a charcoal grill, open vents on bottom and lid of grill. Light a large chimney starter full of charcoal (preferably hardwood). When coals are lit, dump them out along opposite sides of bottom rack, leaving a space free of coals (the size of the quartered chicken) in middle. When you can hold your hand 5 inches above the grill rack directly over coals for 3 to 4 seconds, coals will be medium-hot.
  4. If using a gas grill, preheat all burners on high, then reduce heat to medium-high.
  5. Discard marinade, then pat chicken dry. Oil grill rack, then grill chicken over area with no coals (or over a turned-off burner), skin side down first, covered, turning over once, until cooked through, 30 to 35 minutes (add charcoal to maintain heat).
  6. If you aren't able to grill outdoors, chicken (quartered) can be roasted in middle of a 500°F oven in a 13- by 9-inch roasting pan with 1 cup water 30 minutes, then tented with foil and roasted until browned and cooked through, about 15 minutes more.

Nutrition Facts

Calories465kcal
Protein33.08%
Fat63.5%
Carbs3.42%

Properties

Glycemic Index
25.5
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
15.950869498046%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
1.1mg
Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:464.83kcal
23.24%
Fat:32.43g
49.9%
Saturated Fat:8.77g
54.79%
Carbohydrates:3.94g
1.31%
Net Carbohydrates:3.26g
1.19%
Sugar:0.59g
0.66%
Cholesterol:142.88mg
47.63%
Sodium:1216.21mg
52.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.01g
76.03%
Vitamin B3:13.87mg
69.33%
Selenium:28.23µg
40.32%
Vitamin B6:0.77mg
38.64%
Phosphorus:319.08mg
31.91%
Vitamin B5:1.85mg
18.55%
Zinc:2.71mg
18.04%
Iron:3.11mg
17.3%
Vitamin B2:0.27mg
16.13%
Magnesium:52.66mg
13.16%
Potassium:458.31mg
13.09%
Manganese:0.25mg
12.53%
Vitamin K:11.23µg
10.7%
Vitamin A:534.52IU
10.69%
Vitamin B12:0.59µg
9.84%
Vitamin B1:0.14mg
9.58%
Vitamin C:6.85mg
8.3%
Vitamin E:1.1mg
7.31%
Copper:0.15mg
7.26%
Calcium:47.44mg
4.74%
Folate:16.79µg
4.2%
Fiber:0.68g
2.71%
Vitamin D:0.38µg
2.54%
Source:Epicurious