Peruvian Lomo Saltado

Gluten Free
Dairy Free
Popular
Health score
22%
Peruvian Lomo Saltado
50 min.
4
654kcal

Suggestions

Ingredients

  •  pepper flakes yellow preferably Peruvian aji amarillo
  • 16 ounce fries frozen french
  • tablespoons parsley fresh chopped
  • large onion sliced into strips
  • servings salt and pepper to taste
  • dash soya sauce to taste
  • large tomatoes peeled seeded sliced into strips
  • pound beef tri tip sliced
  • servings vegetable oil as needed
  • 0.3 cup distilled vinegar white

Equipment

  • frying pan

Directions

  1. Prepare the bag of French fries according to package directions.
  2. While the French fries are cooking, heat the oil in a frying pan over medium-high heat. Season the sliced meat with salt and pepper to taste. Fry the meat until just cooked, and the juices begin to release.
  3. Remove the meat from the frying pan, then cook the onions, with additional oil if needed, until they are transparent. Stir in the tomato and aji amarillo; cook until the tomato softens.
  4. Pour in the vinegar and soy sauce, add the French fries, cover, and cook until the beef is done, about 3 minutes. Season to taste with salt and pepper, and sprinkle with chopped parsley to serve.

Nutrition Facts

Calories654kcal
Protein17.29%
Fat55.95%
Carbs26.76%

Properties

Glycemic Index
67.83
Glycemic Load
21.28
Inflammation Score
-9
Nutrition Score
26.51782595593%

Flavonoids

Naringenin
0.93mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1.88mg
Kaempferol
0.4mg
Myricetin
0.49mg
Quercetin
8.41mg

Nutrients percent of daily need

Calories:653.51kcal
32.68%
Fat:41.02g
63.11%
Saturated Fat:10.91g
68.19%
Carbohydrates:44.14g
14.71%
Net Carbohydrates:36.52g
13.28%
Sugar:5.8g
6.45%
Cholesterol:74.84mg
24.95%
Sodium:833.15mg
36.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.52g
57.05%
Vitamin K:72.53µg
69.07%
Vitamin C:47.45mg
57.51%
Vitamin B6:1.06mg
52.8%
Vitamin B3:10.47mg
52.37%
Selenium:27.09µg
38.7%
Potassium:1273.53mg
36.39%
Phosphorus:352.23mg
35.22%
Zinc:4.78mg
31.89%
Fiber:7.62g
30.46%
Vitamin A:1413.38IU
28.27%
Manganese:0.51mg
25.43%
Iron:3.89mg
21.6%
Vitamin B12:1.2µg
20.03%
Folate:70.69µg
17.67%
Magnesium:66.84mg
16.71%
Vitamin E:2.35mg
15.64%
Vitamin B1:0.23mg
15.61%
Vitamin B5:1.49mg
14.85%
Vitamin B2:0.2mg
11.57%
Copper:0.23mg
11.49%
Calcium:66.29mg
6.63%
Source:Allrecipes