Peruvian Rice and Lentils (Tacu Tacu)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Peruvian Rice and Lentils (Tacu Tacu)
45 min.
8
271kcal

Suggestions

Ingredients

  • tablespoon ají mirasol paste (sometimes labeled "crema")
  • ounces brown lentils dried
  • teaspoons garlic divided finely chopped
  • small onion red finely chopped
  • tablespoons vegetable oil divided
  • 7.3 cups water divided
  • cup rice long-grain white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • spatula

Directions

  1. Bring lentils, 5 cups water, and 1/2 teaspoon salt to a boil in a heavy medium saucepan, then simmer, uncovered, until lentils are just tender, 12 to 25 minutes (depending on age of lentils).
  2. Drain, then transfer to a large bowl.
  3. Meanwhile, cook 1 teaspoon garlic in 1tablespoon oil in another heavy medium saucepan over medium heat, stirring, 1 minute.
  4. Add rice and cook, stirring, 1 minute.
  5. Add remaining 2 1/4 cups water and 1 teaspoon salt and bring to a boil, then cook, covered, over low heat 20 minutes.
  6. Remove from heat and let stand, covered, 10 minutes. Stir rice from top to bottom with a rubber spatula, then stir into lentils.
  7. While rice stands, sautéonion and remaining teaspoon garlic in 1 tablespoon oil in a 12-inch heavy nonstick skillet over medium-high heat until onion is golden, 3 to 5 minutes. Stir in chile paste and cook, stirring, 1 minute. Stir onion mixture into rice mixture.
  8. Heat remaining 1/4 cup oil in skillet over medium heat until hot.
  9. Add rice mixture and fry, gently flattening with a spatula, until a golden-brown crust forms on underside, about 3 minutes. Stir rice and fry, flattening it, until a crust forms on underside again, about 3 minutes more. Repeat frying and stirring until bits of crust are dispersed throughout, about 9 minutes more (about 15 minutes total frying time).
  10. Concha y Toro Terrunyo
  11. Casablanca Valley Sauvignon Blanc '07
  12. Rice and lentils can be made (but not fried) 1 day ahead and chilled.

Nutrition Facts

Calories271kcal
Protein12.25%
Fat35.34%
Carbs52.41%

Properties

Glycemic Index
17.85
Glycemic Load
13.29
Inflammation Score
-4
Nutrition Score
10.604782551527%

Flavonoids

Catechin
0.09mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:270.84kcal
13.54%
Fat:10.64g
16.37%
Saturated Fat:1.64g
10.27%
Carbohydrates:35.5g
11.83%
Net Carbohydrates:27.37g
9.95%
Sugar:1.3g
1.45%
Cholesterol:0mg
0%
Sodium:14.44mg
0.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.3g
16.6%
Fiber:8.13g
32.5%
Folate:123.5µg
30.88%
Manganese:0.61mg
30.59%
Vitamin K:20.11µg
19.16%
Vitamin B1:0.24mg
16.16%
Phosphorus:144.64mg
14.46%
Iron:2.12mg
11.75%
Copper:0.22mg
11.21%
Vitamin B6:0.2mg
10.04%
Magnesium:39.99mg
10%
Zinc:1.49mg
9.96%
Potassium:293.97mg
8.4%
Selenium:5.75µg
8.21%
Vitamin B5:0.79mg
7.87%
Vitamin E:0.99mg
6.6%
Vitamin B3:1.07mg
5.35%
Vitamin B2:0.07mg
4.09%
Vitamin C:2.66mg
3.23%
Calcium:31.72mg
3.17%
Source:Epicurious