Peruvian Shrimp and Almond Paella

Gluten Free
Dairy Free
Health score
36%
Peruvian Shrimp and Almond Paella
25 min.
4
379kcal

Suggestions

Ingredients

  • 0.5 cup cilantro leaves chopped
  • 14 oz chicken broth fat-free canned
  • 10 oz vegetables mixed frozen
  • cloves garlic minced
  • cups brown rice instant uncooked
  •  jalapeão peppers minced seeded
  • 12 oz shrimp cleaned cooked
  • 0.5 cup planters slivered almonds toasted

Equipment

  • frying pan

Directions

  1. Place broth and vegetables in large skillet. Bring to boil on medium-high heat.
  2. Add rice, shrimp, garlic and peppers; mix well. Cover. Reduce heat to medium-low.
  3. Simmer 5 minutes.
  4. Remove from heat; let stand 5 minutes.
  5. Stir in almonds and cilantro.

Nutrition Facts

Calories379kcal
Protein27.74%
Fat19.1%
Carbs53.16%

Properties

Glycemic Index
31.75
Glycemic Load
3.53
Inflammation Score
-10
Nutrition Score
26.189999891364%

Flavonoids

Cyanidin
0.33mg
Catechin
0.17mg
Epigallocatechin
0.35mg
Epicatechin
0.08mg
Eriodictyol
0.03mg
Naringenin
0.06mg
Luteolin
2.8mg
Isorhamnetin
0.36mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:378.9kcal
18.94%
Fat:8.23g
12.67%
Saturated Fat:0.77g
4.82%
Carbohydrates:51.57g
17.19%
Net Carbohydrates:45.12g
16.41%
Sugar:2.23g
2.47%
Cholesterol:136.93mg
45.64%
Sodium:547.86mg
23.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.91g
53.83%
Vitamin A:3954.42IU
79.09%
Vitamin C:56.45mg
68.43%
Manganese:1.06mg
53.13%
Folate:152.99µg
38.25%
Vitamin B1:0.56mg
37.27%
Phosphorus:366.71mg
36.67%
Copper:0.68mg
34.15%
Selenium:19.35µg
27.65%
Iron:4.74mg
26.33%
Vitamin B3:5.27mg
26.33%
Fiber:6.45g
25.82%
Vitamin E:3.75mg
24.97%
Magnesium:97.27mg
24.32%
Potassium:638.68mg
18.25%
Zinc:2.63mg
17.52%
Vitamin B2:0.27mg
15.85%
Vitamin B6:0.32mg
15.85%
Calcium:133.26mg
13.33%
Vitamin K:10.68µg
10.18%
Vitamin B5:0.57mg
5.67%
Vitamin B12:0.2µg
3.31%