Peruvian Shrimp-and-Corn Chowder

Gluten Free
Health score
29%
Peruvian Shrimp-and-Corn Chowder
45 min.
4
683kcal

Suggestions


Indulge in the rich and vibrant flavors of Peruvian cuisine with our delightful Shrimp-and-Corn Chowder. This gluten-free dish is perfect for any meal of the day, whether it’s a cozy lunch or a hearty dinner. Imagine the comforting warmth of tender potatoes and sweet butternut squash, harmoniously blended with fresh corn and succulent shrimp, creating a satisfying and nourishing chowder that tantalizes the taste buds.

Our chowder features a robust array of spices, with cayenne and cumin adding just the right amount of kick, while the heavy cream delivers a smooth and creamy texture that elevates every spoonful. The addition of fresh cabbage not only enhances the chowder's flavor, but also lends a delightful crunch that beautifully complements the tender shrimp. With just a dash of Tabasco sauce to brighten the dish, every bite is a celebration of flavors that pay homage to the rich culinary traditions of Peru.

Whether you’re gathering with family or entertaining guests, this chowder is sure to impress with its unique taste and impressive presentation. Pair it with a lovely glass of Alsace pinot gris to truly elevate your dining experience. Ready in just 45 minutes, this scrumptious chowder is a perfect example of how simple ingredients can be transformed into a comforting and elegant dish that brings warmth to your table.

Ingredients

  • pound baking potatoes peeled cut into 1 1/2-inch chunks ( 2)
  • 1.5 pounds butternut squash peeled halved lengthwise seeded cut into 1-inch cubes
  • 0.3 teaspoon cayenne 
  • tablespoons cooking oil 
  •  ears of corn halved
  • 1.3 pounds cabbage green chopped ( 1 quart)
  • 0.3 teaspoon ground cumin 
  • cup heavy cream 
  •  onion chopped
  • 0.5 teaspoon paprika 
  • teaspoons salt 
  • pound shrimp unpeeled
  • Dash all the tabasco sauce you handle 
  • quarts water 

Equipment

  • pot
  • slotted spoon

Directions

  1. In a large pot, heat the oil over moderate heat.
  2. Add the shrimp and 1 teaspoon of the salt and cook, stirring frequently, until the shrimp are pink and firm, about 5 minutes.
  3. Remove with a slotted spoon. When the shrimp are cool enough to handle, peel them and set aside.
  4. Add the onion, cayenne, paprika, cumin, and another teaspoon of the salt to the pot. Cook, stirring occasionally, until the onion is translucent, about 5 minutes.
  5. Add the Tabasco, squash, cabbage, potatoes, corn, and water to the pot. Cover and bring to a boil. Reduce the heat and simmer, partially covered, until the potatoes are tender, about 15 minutes.
  6. Add the cream and simmer for 10 minutes. Stir in the peeled shrimp, the remaining teaspoon of salt, and the peas, if using. Cook until the shrimp are just heated through, about 2 minutes.
  7. Wine Recommendation: We recommend the wines of Alsace again and again because they are so versatile, enhancing so many types of food. Here a pinot gris, nutty and rich, will have the body and flavor to beautifully highlight the soup.

Nutrition Facts

Calories683kcal
Protein18.66%
Fat42.66%
Carbs38.68%

Properties

Glycemic Index
51.94
Glycemic Load
18.76
Inflammation Score
-10
Nutrition Score
39.236086985339%

Flavonoids

Apigenin
0.12mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.43mg
Myricetin
0.01mg
Quercetin
5.98mg

Nutrients percent of daily need

Calories:683.05kcal
34.15%
Fat:34.28g
52.75%
Saturated Fat:15g
93.76%
Carbohydrates:69.95g
23.32%
Net Carbohydrates:59.12g
21.5%
Sugar:17.56g
19.51%
Cholesterol:249.81mg
83.27%
Sodium:1972.44mg
85.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.74g
67.49%
Vitamin A:19441.65IU
388.83%
Vitamin C:102.7mg
124.49%
Vitamin K:121.72µg
115.92%
Potassium:1962.48mg
56.07%
Phosphorus:522.39mg
52.24%
Manganese:0.98mg
49.19%
Vitamin B6:0.98mg
48.77%
Magnesium:186.7mg
46.67%
Fiber:10.82g
43.29%
Copper:0.86mg
42.79%
Folate:168.43µg
42.11%
Vitamin E:5.24mg
34.94%
Vitamin B1:0.52mg
34.38%
Calcium:290.26mg
29.03%
Vitamin B3:5.25mg
26.26%
Iron:4.17mg
23.15%
Vitamin B5:2.16mg
21.59%
Zinc:3.03mg
20.23%
Vitamin B2:0.3mg
17.74%
Vitamin D:0.95µg
6.35%
Selenium:4.23µg
6.04%
Vitamin B12:0.1µg
1.59%
Source:My Recipes