Peruvian-Style Corn, Pepper, and Chicken Soup

Gluten Free
Dairy Free
Health score
17%
Peruvian-Style Corn, Pepper, and Chicken Soup
40 min.
6
308kcal

Suggestions

Ingredients

  • tbsp aji amarillo paste 
  • lbs skin-on chicken breasts bone-in
  •  ears corn husked
  • 0.3 cup flat-leaf parsley roughly chopped
  •  juice of lemon 
  • cups chicken broth reduced-sodium

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Put broth and chicken in a large pot. Bring to a boil, then reduce to a gentle simmer and cook until chicken is cooked through, about 20 minutes.
  2. Transfer to a plate and allow to cool. Skim broth.
  3. Add corn and bell peppers to broth and bring to a boil, then reduce to a simmer and cook until peppers and corn are just tender, about 5 minutes. Meanwhile, remove skin and bones from chicken and shred meat into pieces.
  4. Return shredded chicken to pot and stir in chile paste to taste and lemon juice. Ladle into bowls and sprinkle with parsley.
  5. *Aji amarillo is a yellowish orange, fruity-hot chile from Peru. Find the paste at Latino markets.

Nutrition Facts

Calories308kcal
Protein41.8%
Fat38.99%
Carbs19.21%

Properties

Glycemic Index
5.33
Glycemic Load
0.03
Inflammation Score
-6
Nutrition Score
18.176956674327%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Apigenin
7.18mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.5mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:307.84kcal
15.39%
Fat:13.79g
21.22%
Saturated Fat:3.94g
24.65%
Carbohydrates:15.29g
5.1%
Net Carbohydrates:14.17g
5.15%
Sugar:4.26g
4.74%
Cholesterol:77.41mg
25.8%
Sodium:180.09mg
7.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.26g
66.52%
Vitamin B3:17.21mg
86.04%
Vitamin K:54.84µg
52.22%
Vitamin B6:0.74mg
36.79%
Phosphorus:350.72mg
35.07%
Selenium:20.41µg
29.16%
Vitamin C:19.56mg
23.71%
Potassium:718.07mg
20.52%
Vitamin B2:0.23mg
13.63%
Vitamin B5:1.35mg
13.48%
Magnesium:53.84mg
13.46%
Copper:0.25mg
12.27%
Vitamin B12:0.73µg
12.1%
Iron:2.04mg
11.35%
Vitamin B1:0.16mg
10.57%
Zinc:1.54mg
10.3%
Vitamin A:472.78IU
9.46%
Folate:35.09µg
8.77%
Manganese:0.1mg
5.2%
Fiber:1.11g
4.46%
Calcium:33.76mg
3.38%
Vitamin D:0.48µg
3.23%
Vitamin E:0.44mg
2.9%
Source:My Recipes