Pescado con Aguacate Enchipotlado (Fish with Chipotle Avocado)

Dairy Free
Health score
24%
Pescado con Aguacate Enchipotlado (Fish with Chipotle Avocado)
45 min.
4
354kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s as vibrant as it is delicious? Introducing Pescado con Aguacate Enchipotlado, a delightful fusion of flavors that will transport your taste buds straight to the heart of Mexico. This dairy-free recipe features succulent firm white fish fillets, perfectly seasoned and sautéed to golden perfection, making it a fantastic choice for lunch or dinner.

The star of this dish is undoubtedly the Chipotle-Avocado Salsa, which adds a smoky, creamy kick that pairs beautifully with the fish. Complementing this is the Avocado-Roasted Corn Pico de Gallo, a fresh and zesty topping that brings a burst of color and flavor to your plate. Together, these elements create a harmonious balance that is both satisfying and nutritious, with each serving clocking in at just 354 calories.

In just 45 minutes, you can whip up this impressive meal that serves four, making it perfect for family gatherings or a cozy dinner with friends. The combination of protein, healthy fats, and vibrant vegetables ensures that you’re not only indulging in a delicious dish but also nourishing your body. So, roll up your sleeves and get ready to impress your loved ones with this mouthwatering Pescado con Aguacate Enchipotlado!

Ingredients

  • servings pepper black freshly ground
  • 0.5 cup flour 
  • servings pico de gallo 
  • servings salsa 
  • servings salt 
  • tablespoons vegetable oil 
  • 32 ounce fish fillet white firm

Equipment

    Directions

    1. Sprinkle fish with salt and pepper. Dredge in flour, shaking off excess.
    2. Saut fillets in vegetable oil 3 to 5 minutes on each side or until lightly browned.
    3. Serve with Avocado-Roasted Corn Pico de Gallo and Chipotle-Avocado Salsa.

    Nutrition Facts

    Calories354kcal
    Protein53.48%
    Fat27.47%
    Carbs19.05%

    Properties

    Glycemic Index
    26.75
    Glycemic Load
    8.64
    Inflammation Score
    -6
    Nutrition Score
    22.014782542768%

    Nutrients percent of daily need

    Calories:353.54kcal
    17.68%
    Fat:10.87g
    16.73%
    Saturated Fat:2.4g
    14.98%
    Carbohydrates:16.96g
    5.65%
    Net Carbohydrates:15.94g
    5.79%
    Sugar:3.14g
    3.49%
    Cholesterol:113.4mg
    37.8%
    Sodium:662.68mg
    28.81%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:47.63g
    95.25%
    Selenium:100.39µg
    143.42%
    Vitamin B12:3.58µg
    59.72%
    Vitamin B3:10.13mg
    50.67%
    Vitamin D:7.03µg
    46.87%
    Phosphorus:412.83mg
    41.28%
    Potassium:785.57mg
    22.44%
    Vitamin B6:0.43mg
    21.54%
    Folate:84.32µg
    21.08%
    Magnesium:69.65mg
    17.41%
    Vitamin K:17.23µg
    16.41%
    Vitamin B1:0.23mg
    15.13%
    Vitamin B2:0.23mg
    13.56%
    Vitamin E:1.86mg
    12.43%
    Vitamin B5:1.24mg
    12.39%
    Manganese:0.24mg
    11.99%
    Iron:2.14mg
    11.9%
    Copper:0.21mg
    10.74%
    Zinc:0.92mg
    6.16%
    Vitamin A:248.05IU
    4.96%
    Fiber:1.02g
    4.09%
    Calcium:34.55mg
    3.45%
    Vitamin C:1.75mg
    2.12%
    Source:My Recipes