Pesto

Gluten Free
Health score
5%
Pesto
10 min.
6
196kcal

Suggestions

Ingredients

  • 0.3 cup olive oil extra virgin 
  • oz basil fresh divided
  • cloves garlic 
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.5 cup parmesan cheese grated kraft
  • 0.5 cup planters slivered almonds toasted

Equipment

  • bowl
  • blender

Directions

  1. Blend dressing, oil, 1 cup basil, nuts and garlic in blender until smooth, stopping occasionally to scrape side of blender.
  2. Add remaining basil in 1-cup increments, blending after each addition until smooth.
  3. Pour pesto into bowl; stir in cheese.

Nutrition Facts

Calories196kcal
Protein9.82%
Fat80.2%
Carbs9.98%

Properties

Glycemic Index
18.33
Glycemic Load
0.33
Inflammation Score
-6
Nutrition Score
9.6582608028598%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:195.75kcal
9.79%
Fat:17.99g
27.67%
Saturated Fat:3.17g
19.82%
Carbohydrates:5.03g
1.68%
Net Carbohydrates:3.65g
1.33%
Sugar:1.51g
1.68%
Cholesterol:7.25mg
2.42%
Sodium:244.16mg
10.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.91%
Vitamin K:69.89µg
66.57%
Vitamin E:3.97mg
26.48%
Manganese:0.4mg
20.18%
Vitamin A:823.55IU
16.47%
Calcium:127.04mg
12.7%
Phosphorus:107.82mg
10.78%
Magnesium:37.15mg
9.29%
Vitamin B2:0.14mg
8.46%
Copper:0.16mg
7.85%
Fiber:1.38g
5.53%
Selenium:3.74µg
5.34%
Zinc:0.78mg
5.2%
Iron:0.92mg
5.12%
Potassium:137.45mg
3.93%
Vitamin C:3.06mg
3.71%
Folate:14.14µg
3.54%
Vitamin B6:0.07mg
3.3%
Vitamin B3:0.48mg
2.42%
Vitamin B1:0.03mg
2.03%
Vitamin B12:0.11µg
1.88%
Vitamin B5:0.11mg
1.08%