Pesto

Gluten Free
Health score
28%
Pesto
10 min.
4
364kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • cups basil leaves fresh packed
  • cloves garlic chopped
  • teaspoon kosher salt 
  • 1.5 cups olive oil good
  • cup parmesan freshly grated
  • 0.3 cup pignolis pine nuts
  • 0.3 cup walnuts 

Equipment

  • food processor
  • bowl

Directions

  1. Watch how to make this recipe.
  2. Place the walnuts, pignolis, and garlic in the bowl of a food processor fitted with a steel blade. Process for 30 seconds.
  3. Add the basil leaves, salt, and pepper. With the processor running, slowly pour the olive oil into the bowl through the feed tube and process until the pesto is thoroughly pureed.
  4. Add the Parmesan and puree for a minute.
  5. Serve, or store the pesto in the refrigerator or freezer with a thin film of olive oil on top.

Nutrition Facts

Calories364kcal
Protein13.42%
Fat79.93%
Carbs6.65%

Properties

Glycemic Index
44.75
Glycemic Load
1.23
Inflammation Score
-8
Nutrition Score
18.969999927541%

Flavonoids

Cyanidin
0.2mg
Apigenin
0.07mg
Luteolin
0.1mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:364.03kcal
18.2%
Fat:33.44g
51.44%
Saturated Fat:7.23g
45.16%
Carbohydrates:6.26g
2.09%
Net Carbohydrates:4.71g
1.71%
Sugar:0.85g
0.95%
Cholesterol:17mg
5.67%
Sodium:984.96mg
42.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.63g
25.26%
Vitamin K:140.36µg
133.67%
Manganese:1.52mg
75.99%
Calcium:372.57mg
37.26%
Vitamin A:1785IU
35.7%
Phosphorus:275.23mg
27.52%
Vitamin E:3.48mg
23.18%
Copper:0.38mg
18.92%
Magnesium:65.49mg
16.37%
Zinc:1.79mg
11.91%
Iron:2.09mg
11.64%
Selenium:7.12µg
10.17%
Vitamin B6:0.2mg
10.08%
Vitamin C:7.67mg
9.3%
Vitamin B2:0.14mg
8.49%
Folate:32.47µg
8.12%
Potassium:228.11mg
6.52%
Fiber:1.55g
6.2%
Vitamin B1:0.09mg
5.98%
Vitamin B12:0.3µg
5%
Vitamin B3:0.84mg
4.22%
Vitamin B5:0.29mg
2.91%