Pesto

Gluten Free
Health score
12%
Pesto
5 min.
8
96kcal

Suggestions

Ingredients

  • cups basil leaves fresh packed
  • cloves garlic 
  • 0.5 cup olive oil 
  • 0.8 cup parmesan cheese grated
  • 0.3 cup pinenuts 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Combine basil, garlic, Parmesan cheese, olive oil, and nuts in the bowl of a food processor or blender. Blend to a smooth paste.
  2. Add parsley if desired.

Nutrition Facts

Calories96kcal
Protein15.05%
Fat75.07%
Carbs9.88%

Properties

Glycemic Index
12.5
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
6.2695651831834%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:96.03kcal
4.8%
Fat:8.28g
12.73%
Saturated Fat:2.04g
12.73%
Carbohydrates:2.45g
0.82%
Net Carbohydrates:2.12g
0.77%
Sugar:0.2g
0.22%
Cholesterol:8.16mg
2.72%
Sodium:164.82mg
7.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.46%
Vitamin K:41.43µg
39.46%
Manganese:0.51mg
25.39%
Vitamin A:557.2IU
11.14%
Calcium:102.22mg
10.22%
Phosphorus:91.03mg
9.1%
Vitamin E:0.9mg
6.02%
Zinc:0.77mg
5.12%
Selenium:3.55µg
5.07%
Magnesium:20.01mg
5%
Copper:0.1mg
4.93%
Iron:0.6mg
3.34%
Vitamin B2:0.05mg
2.97%
Vitamin C:2.12mg
2.57%
Vitamin B6:0.04mg
2.21%
Potassium:75.03mg
2.14%
Vitamin B12:0.13µg
2.11%
Folate:8.16µg
2.04%
Vitamin B1:0.02mg
1.6%
Vitamin B3:0.28mg
1.42%
Fiber:0.33g
1.33%
Source:Allrecipes