Pesto and Goat Cheese Pizza

Vegetarian
Gluten Free
Health score
4%
Pesto and Goat Cheese Pizza
17 min.
4
336kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • 3 ounces feta cheese crumbled
  • 3 tablespoons commercial pesto 
  • 10 ounce pizza crust italian cheese-flavored such as Boboli
  • 3  plum tomatoes thinly sliced

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Place pizza crust on a baking sheet.
  3. Spread pesto over crust, leaving 1/2-inch border. Top with tomatoes and cheese; sprinkle with crushed red pepper.
  4. Bake at 450 for 13 minutes or until crust is golden.
  5. Cut into 8 wedges.

Nutrition Facts

Calories336kcal
Protein25.87%
Fat68.12%
Carbs6.01%

Properties

Glycemic Index
9.5
Glycemic Load
0.48
Inflammation Score
-5
Nutrition Score
4.5617391337519%

Flavonoids

Naringenin
0.32mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:335.9kcal
16.79%
Fat:26.47g
40.73%
Saturated Fat:6.67g
41.69%
Carbohydrates:5.25g
1.75%
Net Carbohydrates:4.47g
1.63%
Sugar:1.78g
1.98%
Cholesterol:24.86mg
8.29%
Sodium:322.47mg
14.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.62g
45.24%
Calcium:194.69mg
19.47%
Vitamin A:870.85IU
17.42%
Copper:0.18mg
9.22%
Vitamin C:6.37mg
7.72%
Phosphorus:65.97mg
6.6%
Vitamin B2:0.09mg
5.34%
Vitamin B6:0.09mg
4.65%
Vitamin K:4.19µg
3.99%
Manganese:0.08mg
3.82%
Iron:0.62mg
3.42%
Potassium:118.17mg
3.38%
Fiber:0.78g
3.13%
Folate:9.56µg
2.39%
Vitamin E:0.34mg
2.25%
Magnesium:8.7mg
2.18%
Vitamin B1:0.03mg
2.16%
Vitamin B3:0.38mg
1.91%
Vitamin B5:0.19mg
1.87%
Zinc:0.28mg
1.87%
Source:My Recipes