Pesto and Prosciutto Poached Egg Sandwiches

Dairy Free
Health score
2%
Pesto and Prosciutto Poached Egg Sandwiches
45 min.
4
255kcal

Suggestions


Start your day off right with our delightful Pesto and Prosciutto Poached Egg Sandwiches, a breakfast that combines elegance with simplicity. Perfect for brunch gatherings or a hearty morning meal, these sandwiches are not just a treat for your taste buds but also a feast for the eyes. With the rich, nutty flavors of dairy-free pesto perfectly complementing the salty, savory goodness of prosciutto, each bite is a delicious experience.

Imagine a perfectly poached egg nestled atop a warm, toasted multigrain English muffin, creating a beautiful contrast of textures and flavors. The creamy yolk provides a luscious richness that pairs wonderfully with the fresh, vibrant notes of pesto, all while being mindful of dietary preferences. Whether you’re hosting friends or simply enjoying a quiet morning, these sandwiches bring a touch of gourmet flair to your table.

Ready in just 45 minutes, this recipe serves four, making it ideal for sharing. Not only will you impress your guests, but you'll also indulge in a meal packed with protein and flavor, all while keeping it dairy-free. So gather your ingredients, and let’s dive into this culinary journey that promises to elevate your breakfast game!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large pasteurized eggs 
  •  multigrain muffins english lightly toasted
  • teaspoons commercial pesto 
  • ounce pancetta very thin
  • teaspoons water 

Equipment

  • frying pan
  • spatula

Directions

  1. Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Break eggs into each of 4 (8-ounce) custard cups coated with cooking spray.
  2. Place custard cups in simmering water in pan. Cover pan; cook 4 minutes or until yolk is just set or until desired degree of doneness.
  3. Remove custard cups from water.
  4. Combine pesto and 4 teaspoons water.
  5. Spread 1 teaspoon pesto mixture on cut side of each of 4 English muffin halves. Divide prosciutto evenly among 4 English muffin halves.
  6. Run a small rubber spatula around outside edge of each custard cup; slide 1 egg onto each muffin half.
  7. Sprinkle eggs evenly with pepper, and drizzle each egg with 1 teaspoon remaining pesto mixture. Top with remaining muffin halves, cut side down.
  8. Serve immediately.

Nutrition Facts

Calories255kcal
Protein18.94%
Fat37.62%
Carbs43.44%

Properties

Glycemic Index
26.75
Glycemic Load
18.53
Inflammation Score
-2
Nutrition Score
8.1634782361596%

Nutrients percent of daily need

Calories:254.67kcal
12.73%
Fat:10.45g
16.07%
Saturated Fat:2.98g
18.6%
Carbohydrates:27.15g
9.05%
Net Carbohydrates:25.5g
9.27%
Sugar:0.35g
0.38%
Cholesterol:191.08mg
63.69%
Sodium:429.42mg
18.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.84g
23.67%
Selenium:16.78µg
23.97%
Vitamin B2:0.32mg
18.96%
Phosphorus:185.21mg
18.52%
Manganese:0.23mg
11.71%
Folate:44.61µg
11.15%
Vitamin B5:1.06mg
10.62%
Vitamin B1:0.14mg
9.52%
Vitamin B12:0.5µg
8.39%
Iron:1.45mg
8.07%
Zinc:1.13mg
7.53%
Vitamin A:374.11IU
7.48%
Vitamin D:1.03µg
6.86%
Calcium:66.75mg
6.67%
Fiber:1.65g
6.6%
Vitamin B6:0.13mg
6.44%
Vitamin B3:1.22mg
6.08%
Copper:0.12mg
5.75%
Magnesium:19.08mg
4.77%
Potassium:159.36mg
4.55%
Vitamin E:0.56mg
3.71%
Source:My Recipes