45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 178g
Price Per Serving: 1.41$
296kcal
Nutrition
Calories: 296kcal
Protein: 27.33%
Fat: 58.3%
Carbs: 14.37%
Ingredients
- 0.3 cup artichoke hearts canned drained coarsely chopped
- 1 cup bell pepper strips red
- 1 cup .5 can cannellini beans undrained
- 1 cup mushrooms fresh sliced
- 1 garlic clove peeled
- 3 tablespoons olives ripe sliced
- 1 cup onion thinly sliced
- 1 ounce parmesan cheese freshly grated
- 4 ounces part-skim mozzarella cheese shredded
- 3 tablespoons pesto
- 16 ounce pizza crust italian cheese flavored
Equipment
- food processor
- bowl
- frying pan
- baking sheet
- oven
- colander
Directions
- Preheat oven to 42
- Drain beans in a colander over a bowl, reserving 2 tablespoons liquid.
- Place beans, reserved bean liquid, pesto, and garlic in a food processor; process until smooth. Set aside.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
- Add onion, mushrooms, and bell pepper; cook, stirring constantly, 5 minutes.
- Place pizza crust on a baking sheet; spread bean mixture over crust, leaving a 1/2-inch border. Top with onion mixture, artichokes, and olives.
- Bake at 425 for 5 minutes.
- Sprinkle with cheeses; bake an additional 6 minutes or until cheese melts.
Nutrition Facts
Properties
Nutrition Score
6.8460868985757%
Flavonoids
Nutrients percent of daily need