Pesto, Bean, And Vegetable Pizza

Gluten Free
Health score
7%
Pesto, Bean, And Vegetable Pizza
45 min.
8
296kcal

Suggestions

Ingredients

  • 0.3 cup artichoke hearts canned drained coarsely chopped
  • cup bell pepper strips red
  • cup .5 can cannellini beans undrained
  • cup mushrooms fresh sliced
  •  garlic clove peeled
  • tablespoons olives ripe sliced
  • cup onion thinly sliced
  • ounce parmesan cheese freshly grated
  • ounces part-skim mozzarella cheese shredded
  • tablespoons pesto 
  • 16 ounce pizza crust italian cheese flavored

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • colander

Directions

  1. Preheat oven to 42
  2. Drain beans in a colander over a bowl, reserving 2 tablespoons liquid.
  3. Place beans, reserved bean liquid, pesto, and garlic in a food processor; process until smooth. Set aside.
  4. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  5. Add onion, mushrooms, and bell pepper; cook, stirring constantly, 5 minutes.
  6. Place pizza crust on a baking sheet; spread bean mixture over crust, leaving a 1/2-inch border. Top with onion mixture, artichokes, and olives.
  7. Bake at 425 for 5 minutes.
  8. Sprinkle with cheeses; bake an additional 6 minutes or until cheese melts.

Nutrition Facts

Calories296kcal
Protein27.33%
Fat58.3%
Carbs14.37%

Properties

Glycemic Index
15.13
Glycemic Load
0.77
Inflammation Score
-6
Nutrition Score
6.8460868985757%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:296.28kcal
14.81%
Fat:20.08g
30.9%
Saturated Fat:4.7g
29.36%
Carbohydrates:11.14g
3.71%
Net Carbohydrates:8.69g
3.16%
Sugar:2.4g
2.67%
Cholesterol:23.94mg
7.98%
Sodium:488.58mg
21.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.18g
42.36%
Vitamin C:25.69mg
31.14%
Calcium:286.55mg
28.66%
Vitamin A:807.61IU
16.15%
Phosphorus:109.75mg
10.98%
Fiber:2.46g
9.84%
Vitamin B2:0.13mg
7.37%
Selenium:4.6µg
6.57%
Vitamin B6:0.11mg
5.45%
Zinc:0.69mg
4.62%
Iron:0.77mg
4.26%
Folate:16µg
4%
Potassium:127.85mg
3.65%
Vitamin B3:0.67mg
3.33%
Manganese:0.06mg
3.15%
Vitamin E:0.45mg
3.01%
Copper:0.06mg
2.94%
Vitamin B5:0.29mg
2.89%
Vitamin B12:0.17µg
2.81%
Magnesium:10.24mg
2.56%
Vitamin B1:0.03mg
2.26%
Vitamin K:1.33µg
1.26%
Source:My Recipes