Pesto Caprese Omelette

Vegetarian
Gluten Free
Popular
Health score
7%
Pesto Caprese Omelette
15 min.
1
303kcal

Suggestions


Start your day with a burst of flavor and nutrition with our delightful Pesto Caprese Omelette! This vegetarian and gluten-free dish is not only quick to prepare, taking just 15 minutes, but it also packs a punch with its rich taste and vibrant colors. Perfect for breakfast, brunch, or even a light lunch, this omelette is a popular choice for those looking to indulge in a healthy yet satisfying meal.

Imagine fluffy eggs infused with the aromatic essence of pesto, complemented by the creamy texture of fresh mozzarella and the juicy sweetness of ripe tomatoes. The addition of balsamic vinegar elevates the dish, adding a tangy twist that perfectly balances the richness of the cheese and the earthiness of the pesto. With a caloric breakdown that includes 26% protein, 62.35% fat, and only 11.65% carbs, this omelette is a great option for anyone looking to maintain a balanced diet without sacrificing flavor.

Whether you're a busy professional, a student, or simply someone who loves good food, this Pesto Caprese Omelette is sure to become a favorite in your kitchen. So grab your frying pan and get ready to whip up a delicious meal that will leave you feeling energized and satisfied!

Ingredients

  • teaspoon balsamic vinegar 
  •  eggs lightly beaten
  • 0.3 cup mozzarella cheese fresh
  • tablespoon milk 
  • tablespoon pesto 
  • serving salt and pepper to taste
  •  tomatoes diced ripe

Equipment

  • frying pan

Directions

  1. Toss the tomato in the balsamic vinegar and season with salt and pepper.
  2. Mix the milk and pesto into the eggs and season with salt and pepper.
  3. Heat a pan over medium heat, pour the egg mixture into the pan and swirl it to coat.
  4. Sprinkle the mozzarella onto half on the omelette and let cook until the eggs have just about set.
  5. Sprinkle the tomato and pesto onto half on the omelette fold the omelette over and enjoy!

Nutrition Facts

Calories303kcal
Protein26%
Fat62.35%
Carbs11.65%

Properties

Glycemic Index
153
Glycemic Load
2.11
Inflammation Score
-8
Nutrition Score
16.508695685345%

Flavonoids

Naringenin
0.84mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:303.43kcal
15.17%
Fat:20.9g
32.16%
Saturated Fat:7.71g
48.19%
Carbohydrates:8.78g
2.93%
Net Carbohydrates:7.07g
2.57%
Sugar:5.8g
6.44%
Cholesterol:352.48mg
117.49%
Sodium:647.56mg
28.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.61g
39.23%
Selenium:32.06µg
45.8%
Vitamin A:2015.77IU
40.32%
Phosphorus:318.98mg
31.9%
Vitamin B2:0.53mg
30.91%
Vitamin B12:1.5µg
25.04%
Calcium:247.05mg
24.7%
Vitamin C:16.85mg
20.43%
Vitamin B5:1.55mg
15.54%
Folate:61.77µg
15.44%
Zinc:2.23mg
14.85%
Vitamin D:2.04µg
13.58%
Vitamin B6:0.27mg
13.38%
Potassium:462.37mg
13.21%
Iron:2.12mg
11.78%
Vitamin E:1.65mg
10.99%
Vitamin K:10.67µg
10.16%
Manganese:0.18mg
9.05%
Magnesium:32.1mg
8.02%
Copper:0.14mg
7.03%
Fiber:1.72g
6.86%
Vitamin B1:0.1mg
6.5%
Vitamin B3:0.84mg
4.21%