Pesto Cheesy Chicken Rolls

Gluten Free
Popular
Health score
9%
Pesto Cheesy Chicken Rolls
65 min.
4
454kcal

Suggestions

Ingredients

  • cup basil pesto prepared
  •  chicken breast halves - pounded to 1/ness boneless skinless
  • slices mozzarella cheese thick

Equipment

  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  2. Spread 2 to 3 tablespoons of the pesto sauce onto each flattened chicken breast.
  3. Place one slice of cheese over the pesto.
  4. Roll up tightly, and secure with toothpicks.
  5. Place in a lightly greased baking dish.
  6. Bake uncovered for 45 to 50 minutes in the preheated oven, until chicken is nicely browned and juices run clear.

Nutrition Facts

Calories454kcal
Protein29.88%
Fat65.11%
Carbs5.01%

Properties

Glycemic Index
6.75
Glycemic Load
0.17
Inflammation Score
-7
Nutrition Score
15.083043572695%

Nutrients percent of daily need

Calories:453.76kcal
22.69%
Fat:32.2g
49.54%
Saturated Fat:8.34g
52.09%
Carbohydrates:5.58g
1.86%
Net Carbohydrates:4.59g
1.67%
Sugar:2.28g
2.53%
Cholesterol:99.66mg
33.22%
Sodium:888.43mg
38.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.25g
66.49%
Vitamin B3:11.82mg
59.08%
Selenium:40.98µg
58.54%
Vitamin B6:0.86mg
42.84%
Phosphorus:337.6mg
33.76%
Vitamin A:1475.35IU
29.51%
Calcium:248.55mg
24.86%
Vitamin B5:1.65mg
16.5%
Vitamin B12:0.87µg
14.53%
Potassium:439.63mg
12.56%
Vitamin B2:0.19mg
11.36%
Zinc:1.48mg
9.88%
Magnesium:35.05mg
8.76%
Vitamin B1:0.08mg
5.39%
Iron:0.9mg
5.01%
Fiber:0.99g
3.97%
Vitamin E:0.27mg
1.79%
Copper:0.03mg
1.68%
Vitamin C:1.36mg
1.64%
Folate:6.5µg
1.63%
Vitamin D:0.23µg
1.51%
Manganese:0.03mg
1.27%
Source:Allrecipes