Pesto, Chicken, and White Bean Soup

Gluten Free
Dairy Free
Health score
12%
Pesto, Chicken, and White Bean Soup
50 min.
8
278kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Pesto, Chicken, and White Bean Soup! Perfectly crafted for those who seek a gluten-free and dairy-free meal, this soup is not only nourishing but also bursting with flavor. Imagine tender pieces of chicken and savory Italian sausage mingling with creamy cannellini beans, all enveloped in a fragrant basil pesto broth. Each spoonful is a comforting embrace, making it an ideal choice for lunch, dinner, or any cozy gathering.

In just 50 minutes, you can whip up a hearty dish that serves eight, making it perfect for family meals or meal prep for the week ahead. The combination of fresh ingredients, including zucchini and a hint of lemon juice, adds a refreshing twist that elevates this soup to a new level. With a caloric count of only 278 kcal per serving, you can indulge without the guilt!

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl of this deliciously satisfying soup. Your taste buds will thank you!

Ingredients

  • 0.3 cup basil pesto as needed plus more
  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • 15 ounce cannellini beans drained and rinsed canned
  • ounces ground sausage sweet italian hot uncooked
  • 1.5 teaspoons kosher salt as needed plus more
  • tablespoon juice of lemon freshly squeezed
  • quart chicken broth low-sodium
  • tablespoons olive oil 
  • 0.5 teaspoon pepper red
  • pound chicken breast boneless skinless cut into 3/4-inch pieces ( 2 medium)
  • cups water 
  • medium onion yellow
  • 12 ounces zucchini 

Equipment

  • bowl
  • pot
  • wooden spoon
  • slotted spoon
  • dutch oven

Directions

  1. Heat the oil in a large heavy-bottomed pot or Dutch oven over medium-high heat until shimmering.
  2. Add the sausage and cook, breaking it up into small pieces with a wooden spoon, until it’s browned and cooked through, about 4 minutes.
  3. Add the chicken and 1/2 teaspoon of the salt and stir to combine. Cook, stirring occasionally, until the chicken is browned and cooked through, about 5 minutes more. Using a slotted spoon, remove the sausage and chicken to a medium bowl and set aside.
  4. Add the zucchini, onion, remaining teaspoon of salt, red pepper flakes, and measured pepper to the pot and stir to combine. Reduce the heat to medium and cook, scraping up any browned bits that have accumulated on the bottom of the pot, until the onion has softened, about 7 minutes.Return the sausage, chicken, and any accumulated juices to the pot.
  5. Add the broth and water, stir to combine, and bring to a simmer. Reduce the heat to low and stir in the beans and measured pesto. Cook until the beans are just heated through, about 1 minute. Turn off the heat and stir in the lemon juice. Taste and season with additional salt and pepper as needed.
  6. Serve immediately, with the extra pesto on the side.

Nutrition Facts

Calories278kcal
Protein30.66%
Fat45.85%
Carbs23.49%

Properties

Glycemic Index
16.63
Glycemic Load
3.15
Inflammation Score
-5
Nutrition Score
14.218260863553%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:277.79kcal
13.89%
Fat:14.27g
21.96%
Saturated Fat:3.36g
21.01%
Carbohydrates:16.45g
5.48%
Net Carbohydrates:13g
4.73%
Sugar:2.34g
2.6%
Cholesterol:47.89mg
15.96%
Sodium:749.24mg
32.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.47g
42.95%
Vitamin B3:8.28mg
41.4%
Selenium:22.69µg
32.42%
Vitamin B6:0.61mg
30.42%
Phosphorus:243.83mg
24.38%
Potassium:725.09mg
20.72%
Manganese:0.39mg
19.75%
Iron:2.51mg
13.96%
Magnesium:55.06mg
13.76%
Fiber:3.44g
13.76%
Vitamin B1:0.19mg
12.94%
Folate:51.19µg
12.8%
Copper:0.25mg
12.52%
Vitamin C:10.32mg
12.51%
Vitamin B5:1.09mg
10.87%
Vitamin B2:0.18mg
10.64%
Zinc:1.47mg
9.8%
Calcium:78.41mg
7.84%
Vitamin E:1.14mg
7.58%
Vitamin A:348.17IU
6.96%
Vitamin B12:0.36µg
6.01%
Vitamin K:5.88µg
5.6%
Source:Chow