Pesto-Chicken Manicotti

Health score
9%
Pesto-Chicken Manicotti
75 min.
7
478kcal

Suggestions


Indulge in a delightful culinary experience with our Pesto-Chicken Manicotti, a dish that perfectly marries the rich flavors of creamy Alfredo sauce and aromatic basil pesto. This recipe is not just a meal; it's a celebration of comfort food that will impress your family and friends alike. With tender chicken breast tenders stuffed into al dente manicotti shells, every bite is a burst of flavor that will leave you craving more.

Ready in just 75 minutes, this dish serves seven, making it an ideal choice for gatherings or a cozy family dinner. The combination of mozzarella cheese and fresh tomatoes adds a delightful finish, while the garlic and Italian seasoning elevate the taste to new heights. Whether you're looking for a satisfying main course or a hearty side dish, this Pesto-Chicken Manicotti fits the bill perfectly.

Not only is it delicious, but it also offers a balanced caloric profile, with a satisfying mix of protein, fats, and carbohydrates. So, roll up your sleeves and get ready to create a dish that will not only fill your stomach but also warm your heart. Dive into this culinary adventure and let the flavors of Italy transport you to a place of comfort and joy!

Ingredients

  • 16 oz alfredo sauce 
  • 1.5 cups water 
  • teaspoon garlic powder 
  • 1.3 lb chicken breast uncooked (not breaded) (14 tenders)
  • teaspoon seasoning italian
  • oz shells uncooked
  • oz mozzarella cheese shredded
  • cup tomatoes chopped
  • 0.3 cup basil pesto 

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 375°F. In medium bowl, mix pasta sauce, water and garlic powder. In ungreased 13x9-inch (3-quart) glass baking dish, spread about one-third (1 cup) of the pasta sauce mixture.
  2. In medium bowl, sprinkle chicken tenders with Italian seasoning. Stuff chicken into uncooked manicotti shells.
  3. Place shells on pasta sauce in baking dish.
  4. Pour remaining pasta sauce mixture evenly over shells, covering completely.
  5. Cover with foil.
  6. Bake 45 to 50 minutes or until shells are tender.
  7. Sprinkle with cheese.
  8. Bake uncovered 2 to 4 minutes longer or until cheese is melted.
  9. Sprinkle with tomato.
  10. Serve with pesto.

Nutrition Facts

Calories478kcal
Protein26.98%
Fat47.92%
Carbs25.1%

Properties

Glycemic Index
16.71
Glycemic Load
10.15
Inflammation Score
-5
Nutrition Score
15.814782697222%

Flavonoids

Naringenin
0.14mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:478.09kcal
23.9%
Fat:24.88g
38.28%
Saturated Fat:10.89g
68.07%
Carbohydrates:29.32g
9.77%
Net Carbohydrates:27.68g
10.07%
Sugar:3.2g
3.55%
Cholesterol:120.89mg
40.3%
Sodium:848.91mg
36.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.53g
63.06%
Selenium:52.02µg
74.31%
Vitamin B3:9.18mg
45.88%
Phosphorus:353.33mg
35.33%
Vitamin B6:0.69mg
34.59%
Calcium:202.04mg
20.2%
Manganese:0.36mg
18.08%
Vitamin B12:0.9µg
15.01%
Vitamin B5:1.36mg
13.64%
Vitamin A:663.57IU
13.27%
Potassium:455.73mg
13.02%
Zinc:1.93mg
12.9%
Magnesium:48.66mg
12.17%
Vitamin B2:0.2mg
11.66%
Copper:0.14mg
7.19%
Vitamin B1:0.1mg
6.73%
Fiber:1.64g
6.56%
Iron:1.12mg
6.22%
Vitamin C:3.9mg
4.73%
Vitamin K:4.4µg
4.19%
Folate:15.41µg
3.85%
Vitamin E:0.42mg
2.81%
Vitamin D:0.21µg
1.4%