Pesto Coulis

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Pesto Coulis
45 min.
7
33kcal

Suggestions


Welcome to a culinary adventure that promises to elevate your mealtime experience! If you’re on the lookout for a vibrant and flavorful condiment that complements a variety of dishes, our Pesto Coulis is just what you need. This delightful recipe is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a guilt-free addition to any meal.

The heart of this Pesto Coulis lies in its fresh ingredients, featuring a lush blend of aromatic basil and parsley leaves, which provide a burst of color and flavor. The chopped green onion adds a subtle kick, while the extra virgin olive oil binds it all together with a rich, silky texture. This condiment is incredibly versatile; it can be used as a dip for fresh vegetables, a spread for sandwiches, or a sauce drizzled over your favorite dishes. With just a few pulses in your food processor, you’ll create a smooth and tantalizing sauce that’s sure to impress.

With a mere 33 calories per serving, this Pesto Coulis is a guilt-free indulgence that packs a punch in both taste and nutrition. Perfect for gatherings or as a personal treat, this recipe serves 7, making it ideal for sharing with family and friends. Get ready to enhance your culinary repertoire with this simple yet sophisticated sauce that celebrates the freshness of plant-based ingredients!

Ingredients

  • cup basil ( 1 bunch)
  • 0.5 cup olive oil extravirgin
  • 0.5 cup spring onion chopped
  • cup parsley ( 1 bunch)

Equipment

  • food processor

Directions

  1. Combine all ingredients in a food processor. Pulse until smooth.

Nutrition Facts

Calories33kcal
Protein5.59%
Fat81.29%
Carbs13.12%

Properties

Glycemic Index
19.14
Glycemic Load
0.22
Inflammation Score
-7
Nutrition Score
7.3139130317647%

Flavonoids

Apigenin
18.48mg
Luteolin
0.11mg
Kaempferol
0.22mg
Myricetin
1.27mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:33.44kcal
1.67%
Fat:3.19g
4.91%
Saturated Fat:0.44g
2.76%
Carbohydrates:1.16g
0.39%
Net Carbohydrates:0.63g
0.23%
Sugar:0.25g
0.28%
Cholesterol:0mg
0%
Sodium:6.14mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.49g
0.99%
Vitamin K:171.44µg
163.28%
Vitamin A:974.13IU
19.48%
Vitamin C:13.36mg
16.19%
Folate:19.93µg
4.98%
Iron:0.76mg
4.24%
Vitamin E:0.58mg
3.84%
Manganese:0.06mg
3.23%
Calcium:23.07mg
2.31%
Potassium:77.35mg
2.21%
Fiber:0.52g
2.09%
Magnesium:7.91mg
1.98%
Copper:0.03mg
1.6%
Source:My Recipes