Pesto Crushed Potatoes

Gluten Free
Health score
55%
Pesto Crushed Potatoes
40 min.
4
294kcal

Suggestions

Ingredients

  • 3 cups lightly basil leaves fresh packed
  • 2 cloves garlic divided minced
  • 0.3 teaspoon coarsely ground pepper black
  • 1 cup olive oil pure
  • 0.5 cup parmesan grated
  • 1 cup lightly parsley leaves fresh packed
  • 3 tablespoons pinenuts toasted
  • 0.5 teaspoon salt fine
  • 1 pound yukon gold potatoes 

Equipment

  • bowl
  • knife
  • mixing bowl
  • pot
  • sieve
  • blender
  • colander

Directions

  1. Prepare a bowl of ice water. Bring a large pot of water to a boil.
  2. Put the parsley and basil in a fine mesh strainer and plunge into the boiling water, pushing the leaves down into the water and stirring so they cook evenly for about 15 seconds.
  3. Remove and plunge directly into ice water.
  4. Drain immediately, squeeze dry and roughly chop.
  5. In a blender, puree the herbs with the oil, 1 tablespoon pine nuts, garlic, salt and pepper. When well blended add the cheese and pulse briefly just to mix.
  6. Transfer to a bowl and adjust seasoning.
  7. In a large pot filled halfway with cold salted water add the potatoes. Bring potatoes to a boil and simmer until a small knife can pierce through the center without resistance.
  8. Drain potatoes through a colander.
  9. In a large non-reactive mixing bowl add potatoes and crush gently with a fork, add in the pesto and remaining pine nuts and mix to coat the crushed potatoes evenly. Check for seasoning, serve and enjoy.

Nutrition Facts

Calories294kcal
Protein11.72%
Fat57.75%
Carbs30.53%

Properties

Glycemic Index
68.69
Glycemic Load
15.04
Inflammation Score
-9
Nutrition Score
21.16565229193%

Flavonoids

Apigenin
32.37mg
Luteolin
0.23mg
Kaempferol
1.13mg
Myricetin
2.25mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:294.35kcal
14.72%
Fat:19.51g
30.01%
Saturated Fat:3.97g
24.81%
Carbohydrates:23.2g
7.73%
Net Carbohydrates:19.58g
7.12%
Sugar:1.45g
1.61%
Cholesterol:8.5mg
2.83%
Sodium:507.5mg
22.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.91g
17.82%
Vitamin K:333.84µg
317.94%
Vitamin C:46.06mg
55.83%
Manganese:1.11mg
55.43%
Vitamin A:2315.99IU
46.32%
Calcium:218.92mg
21.89%
Phosphorus:215.78mg
21.58%
Vitamin B6:0.41mg
20.67%
Potassium:677.73mg
19.36%
Magnesium:70.02mg
17.51%
Vitamin E:2.55mg
17.02%
Iron:3mg
16.68%
Copper:0.32mg
16.17%
Fiber:3.62g
14.47%
Folate:56.67µg
14.17%
Zinc:1.48mg
9.88%
Vitamin B1:0.14mg
9.67%
Vitamin B3:1.93mg
9.65%
Vitamin B2:0.13mg
7.36%
Vitamin B5:0.52mg
5.24%
Selenium:3.49µg
4.99%
Vitamin B12:0.15µg
2.5%