Pesto-Crusted Pork Chops with Sweet-and-Sour Collards

Dairy Free
Very Healthy
Health score
59%
Pesto-Crusted Pork Chops with Sweet-and-Sour Collards
42 min.
5
791kcal

Suggestions


Indulge in a culinary masterpiece with our Pesto-Crusted Pork Chops with Sweet-and-Sour Collards, a dish that perfectly marries flavor and health. Fresh, vibrant, and satisfyingly wholesome, this recipe is designed to impress at your next lunch or dinner gathering.

Imagine succulent, boneless pork chops coated in a rich layer of reduced-fat pesto and crunchy panko breadcrumbs that create a delightful contrast in every bite. The addition of golden raisins adds a sweet touch that balances the savory notes, while toasted pine nuts lend a subtle nuttiness and textural crunch. This dish not only boasts incredible flavor but also packs nutritional benefits, making it a very healthy choice for any meal.

On the side, enjoy tender collard greens tossed in a sweet-and-sour balsamic glaze, rich with garlic and sweet onion. A touch of dried crushed red pepper gives it a gentle kick, ensuring your palate is in for a treat. This dish is not just a feast for the eyes; it is also dairy-free and ideal for those seeking a healthier dining option.

With just 42 minutes to prepare and a health score of 59, you can serve up a restaurant-quality meal that’s sure to satisfy your family and friends. Elevate your dining experience with this amazing combination of flavors that celebrates both health and taste!

Ingredients

  • 0.3 cup balsamic vinegar 
  • tablespoon brown sugar 
  • 16 oz collard greens frozen chopped
  •  garlic clove minced
  • 0.5 cup golden raisins 
  • tablespoons olive oil divided
  • cup panko bread crumbs (Japanese breadcrumbs)
  • oz pesto divided reduced-fat
  • 0.3 cup pinenuts toasted
  • lb pork chops boneless 1-inch-thick ()
  • 0.5 teaspoon pepper dried red crushed
  • teaspoon salt 
  • 0.5 cup onion sweet chopped
  • cup water hot

Equipment

  • frying pan

Directions

  1. Stir together first 2 ingredients.
  2. Let stand 12 to 15 minutes; drain.
  3. Coat pork chops with half of pesto; dredge in panko, pressing gently to adhere. Cook in 1/4 cup hot oil in a large nonstick skillet over medium heat 6 to 7 minutes on each side or until done.
  4. Heat remaining 2 Tbsp. olive oil in skillet; add onion and garlic, and saut 3 to 4 minutes or until tender.
  5. Add collards, and cook 3 to 4 minutes or until tender. Stir together vinegar and next 3 ingredients; add to collards, and cook 2 minutes.
  6. Remove from heat. Stir in raisins and pine nuts.
  7. Serve pork chops with collards and remaining pesto.

Nutrition Facts

Calories791kcal
Protein23.81%
Fat58.34%
Carbs17.85%

Properties

Glycemic Index
27.33
Glycemic Load
7.35
Inflammation Score
-10
Nutrition Score
45.323478367018%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Apigenin
0.02mg
Luteolin
0.09mg
Kaempferol
8.51mg
Myricetin
0.19mg
Quercetin
5.01mg

Nutrients percent of daily need

Calories:791.04kcal
39.55%
Fat:51.53g
79.28%
Saturated Fat:9.97g
62.29%
Carbohydrates:35.47g
11.82%
Net Carbohydrates:29.53g
10.74%
Sugar:16.39g
18.22%
Cholesterol:124.74mg
41.58%
Sodium:1039.43mg
45.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.33g
94.66%
Vitamin K:412.97µg
393.31%
Vitamin A:5422.68IU
108.45%
Vitamin B1:1.42mg
94.49%
Selenium:64.66µg
92.37%
Vitamin B3:16.57mg
82.87%
Manganese:1.6mg
80.09%
Vitamin B6:1.57mg
78.51%
Phosphorus:529.31mg
52.93%
Vitamin C:33.52mg
40.63%
Vitamin E:5.65mg
37.68%
Folate:137.14µg
34.28%
Calcium:330.41mg
33.04%
Vitamin B2:0.56mg
32.7%
Potassium:1098.49mg
31.39%
Magnesium:108.61mg
27.15%
Zinc:3.86mg
25.71%
Fiber:5.94g
23.77%
Copper:0.37mg
18.52%
Iron:3.19mg
17.74%
Vitamin B5:1.7mg
17%
Vitamin B12:1µg
16.73%
Vitamin D:0.73µg
4.84%
Source:My Recipes