Pesto Egg Salad

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Pesto Egg Salad
5 min.
4
318kcal

Suggestions


Are you looking for a fresh and flavorful twist on a classic dish? Look no further than this delightful Pesto Egg Salad! Perfectly suited for vegetarians and those seeking gluten-free and dairy-free options, this recipe is not only quick to prepare but also bursting with vibrant flavors that will tantalize your taste buds.

In just 5 minutes, you can whip up a delicious salad that serves four, making it an ideal choice for a light lunch, a side dish at your next gathering, or a satisfying snack. The combination of hard-boiled eggs, fresh herbs like basil and parsley, and a hint of garlic creates a creamy, herbaceous delight that elevates the traditional egg salad to new heights.

What sets this recipe apart is the use of homemade mayonnaise, which adds a rich, velvety texture while keeping it dairy-free. The addition of scallions and shallots brings a subtle crunch and depth of flavor, while a sprinkle of unrefined sea salt enhances the overall taste. Served over crisp Bibb lettuce and garnished with paprika, this Pesto Egg Salad is as visually appealing as it is delicious.

Whether you're hosting a brunch, preparing a picnic, or simply craving a nutritious snack, this Pesto Egg Salad is sure to impress. Dive into this easy-to-make dish and enjoy the perfect balance of flavors and textures!

Ingredients

  • servings paprika and bibb lettuce (to serve)
  • 0.5 cup flat-leaf parsley fresh italian minced ()
  • 0.5 cup basil fresh minced ()
  • clove garlic minced ()
  •  hardboiled eggs chopped fine ( )
  • 0.5 cup mayonnaise homemade (preferably )
  •  scallions light white green minced ( and parts, )
  • servings unrefined sea salt to taste
  •  shallots minced ()

Equipment

  • mixing bowl

Directions

  1. Combine chopped eggs, herbs, garlic, shallot, scallions together in a mixing bowl.Fold homemade mayonnaise into the mixture of eggs and herbs until they’re well-coated.Season gently to taste with unrefined sea salt.
  2. Serve over lettuce, seasoned with paprika.

Nutrition Facts

Calories318kcal
Protein13.11%
Fat82.69%
Carbs4.2%

Properties

Glycemic Index
61
Glycemic Load
0.59
Inflammation Score
-7
Nutrition Score
14.46086957662%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.2mg
Myricetin
1.13mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:317.71kcal
15.89%
Fat:29g
44.62%
Saturated Fat:5.74g
35.88%
Carbohydrates:3.31g
1.1%
Net Carbohydrates:2.64g
0.96%
Sugar:1.72g
1.91%
Cholesterol:291.51mg
97.17%
Sodium:470.8mg
20.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.35g
20.7%
Vitamin K:194.82µg
185.54%
Selenium:23.98µg
34.26%
Vitamin A:1291.51IU
25.83%
Vitamin B2:0.41mg
23.95%
Vitamin C:12.41mg
15.05%
Phosphorus:148.36mg
14.84%
Vitamin B12:0.87µg
14.43%
Folate:54.56µg
13.64%
Vitamin E:1.81mg
12.06%
Vitamin B5:1.16mg
11.62%
Vitamin D:1.71µg
11.37%
Iron:1.7mg
9.46%
Vitamin B6:0.14mg
6.99%
Zinc:0.99mg
6.62%
Calcium:63.86mg
6.39%
Manganese:0.11mg
5.53%
Potassium:193.36mg
5.52%
Vitamin B1:0.07mg
4.59%
Magnesium:16.28mg
4.07%
Fiber:0.68g
2.71%
Copper:0.05mg
2.54%
Vitamin B3:0.23mg
1.13%