Pesto-Glazed Salmon Fillet

Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Pesto-Glazed Salmon Fillet
45 min.
8
225kcal

Suggestions


Indulge in the delightful flavors of our Pesto-Glazed Salmon Fillet, a dish that perfectly marries health and taste. This gluten-free, dairy-free, and low FODMAP recipe is not only easy to prepare but also a feast for the senses. With just a handful of ingredients, you can create a stunning main course that will impress your family and friends.

Imagine the succulent salmon fillet, baked to perfection, and topped with a creamy blend of mayonnaise and vibrant basil pesto. The rich, nutty flavors of the pesto complement the tender fish beautifully, making each bite a burst of freshness. This dish is not only a treat for your taste buds but also a nutritious option, with each serving containing only 225 calories.

Whether you're looking for a quick lunch, a satisfying dinner, or a show-stopping main dish for a gathering, this Pesto-Glazed Salmon Fillet is the answer. Ready in just 45 minutes, it’s perfect for busy weeknights or special occasions alike. Serve it alongside your favorite vegetables or a light salad for a complete meal that everyone will love. Dive into this culinary experience and savor the goodness of wholesome ingredients!

Ingredients

  • lb salmon fillet 
  • 0.3 cup salad dressing 
  • 0.3 cup basil pesto 

Equipment

  • bowl
  • oven
  • glass baking pan

Directions

  1. Heat oven to 375°F. Spray 13x9-inch glass baking dish with cooking spray.
  2. Place salmon fillet, skin side down, in dish. In small bowl, stir together mayonnaise and pesto; spread over salmon.
  3. Bake uncovered 30 to 35 minutes or until salmon flakes easily with fork.
  4. Let stand 5 minutes.
  5. Place on serving platter.
  6. Cut into serving pieces.

Nutrition Facts

Calories225kcal
Protein42.29%
Fat54.02%
Carbs3.69%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
16.000434776525%

Nutrients percent of daily need

Calories:224.52kcal
11.23%
Fat:13.08g
20.12%
Saturated Fat:2.06g
12.89%
Carbohydrates:2.01g
0.67%
Net Carbohydrates:1.85g
0.67%
Sugar:1.39g
1.54%
Cholesterol:63.2mg
21.07%
Sodium:243.74mg
10.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.03g
46.07%
Vitamin B12:3.61µg
60.1%
Selenium:41.59µg
59.41%
Vitamin B6:0.93mg
46.69%
Vitamin B3:8.93mg
44.63%
Vitamin B2:0.43mg
25.35%
Phosphorus:228.26mg
22.83%
Vitamin B5:1.89mg
18.87%
Vitamin B1:0.26mg
17.22%
Potassium:563.88mg
16.11%
Copper:0.29mg
14.27%
Magnesium:33.38mg
8.34%
Folate:28.35µg
7.09%
Iron:0.99mg
5.51%
Vitamin K:5.48µg
5.22%
Vitamin A:257.2IU
5.14%
Zinc:0.73mg
4.88%
Calcium:31.52mg
3.15%
Vitamin E:0.21mg
1.43%
Manganese:0.02mg
1.06%