Pesto-Glazed Salmon Fillet

Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Pesto-Glazed Salmon Fillet
45 min.
8
225kcal

Suggestions


Indulge in the delightful flavors of our Pesto-Glazed Salmon Fillet, a dish that perfectly marries health and taste. This gluten-free, dairy-free, and low FODMAP recipe is not only easy to prepare but also a feast for the senses. With just a handful of ingredients, you can create a stunning main course that will impress your family and friends.

Imagine the rich, buttery taste of fresh salmon, enhanced by a vibrant basil pesto glaze that adds a burst of flavor to every bite. The creamy texture of mayonnaise or salad dressing complements the pesto, ensuring that the salmon remains moist and tender as it bakes to perfection. In just 45 minutes, you can serve a meal that is not only delicious but also packed with nutrients, making it an ideal choice for lunch or dinner.

This recipe serves eight, making it perfect for gatherings or meal prep for the week ahead. With only 225 calories per serving, you can enjoy a satisfying dish without the guilt. Whether you're a seasoned cook or a kitchen novice, our Pesto-Glazed Salmon Fillet is a simple yet elegant addition to your culinary repertoire. Get ready to savor the taste of this exquisite dish that brings together health, flavor, and ease!

Ingredients

  • 0.3 cup basil pesto 
  • 0.3 cup salad dressing 
  • lb salmon fillet 

Equipment

  • bowl
  • oven
  • glass baking pan

Directions

  1. Heat oven to 375F. Spray 13x9-inch glass baking dish with cooking spray.
  2. Place salmon fillet, skin side down, in dish. In small bowl, stir together mayonnaise and pesto; spread over salmon.
  3. Bake uncovered 30 to 35 minutes or until salmon flakes easily with fork.
  4. Let stand 5 minutes.
  5. Place on serving platter.
  6. Cut into serving pieces.

Nutrition Facts

Calories225kcal
Protein42.29%
Fat54.02%
Carbs3.69%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
16.000434776525%

Nutrients percent of daily need

Calories:224.52kcal
11.23%
Fat:13.08g
20.12%
Saturated Fat:2.06g
12.89%
Carbohydrates:2.01g
0.67%
Net Carbohydrates:1.85g
0.67%
Sugar:1.39g
1.54%
Cholesterol:63.2mg
21.07%
Sodium:243.74mg
10.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.03g
46.07%
Vitamin B12:3.61µg
60.1%
Selenium:41.59µg
59.41%
Vitamin B6:0.93mg
46.69%
Vitamin B3:8.93mg
44.63%
Vitamin B2:0.43mg
25.35%
Phosphorus:228.26mg
22.83%
Vitamin B5:1.89mg
18.87%
Vitamin B1:0.26mg
17.22%
Potassium:563.88mg
16.11%
Copper:0.29mg
14.27%
Magnesium:33.38mg
8.34%
Folate:28.35µg
7.09%
Iron:0.99mg
5.51%
Vitamin K:5.48µg
5.22%
Vitamin A:257.2IU
5.14%
Zinc:0.73mg
4.88%
Calcium:31.52mg
3.15%
Vitamin E:0.21mg
1.43%
Manganese:0.02mg
1.06%