Pesto Gnocchi

Vegetarian
Vegan
Dairy Free
Health score
9%
Pesto Gnocchi
25 min.
4
295kcal

Suggestions

Looking for a quick, vegetarian, vegan, and dairy-free dish that's packed with flavor and can serve as a side, antipasti, starter, or snack? Look no further than this delightful Pesto Gnocchi recipe! Ready in just 25 minutes, it's perfect for those busy nights or when you want to impress your guests with a delicious and easy-to-make dish. Each serving comes in at a modest 295 calories, making it a guilt-free indulgence.

This recipe stars the humble gnocchi, which we'll be pairing with a vibrant medley of diced zucchini and sweet yellow pepper. To elevate the dish, we'll toss everything in a generous helping of prepared pesto, adding a burst of freshness and color. Finishing touches of chopped tomatoes and toasted pine nuts, if you choose to indulge, will add texture and an extra layer of flavor. It's a simple combination that promises big culinary rewards.

Whether you're a seasoned home cook or just starting out, this Pesto Gnocchi is a fantastic recipe to have up your sleeve. It's not just about the taste—it's about making a meal that's kind to your body, easy on your schedule, and a joy to share. So, grab your frying pan and let's get cooking!

Ingredients

  • 16 ounces d gnocchi 
  • teaspoons olive oil 
  • cup zucchini diced
  • 0.5 cup bell pepper sweet yellow chopped
  • 0.3 cup basil pesto prepared
  • cup tomatoes chopped
  • serving pinenuts toasted

Equipment

  • frying pan

Directions

  1. Cook gnocchi according to package directions; drain.
  2. Meanwhile, in a large skillet, heat oil over medium-high heat; saute zucchini and pepper until zucchini is tender.
  3. Add pesto and gnocchi, stirring gently to coat. Stir in tomatoes. If desired, top with pine nuts.

Nutrition Facts

Calories295kcal
Protein8.52%
Fat31.38%
Carbs60.1%

Properties

Glycemic Index
30.25
Glycemic Load
26.05
Inflammation Score
-6
Nutrition Score
8.1269565069157%

Flavonoids

Naringenin
0.25mg
Luteolin
0.19mg
Kaempferol
0.04mg
Myricetin
0.09mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:295.2kcal
14.76%
Fat:10.53g
16.2%
Saturated Fat:1.88g
11.72%
Carbohydrates:45.38g
15.13%
Net Carbohydrates:41.5g
15.09%
Sugar:2.34g
2.6%
Cholesterol:1.24mg
0.41%
Sodium:534.15mg
23.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.43g
12.86%
Vitamin C:44.85mg
54.36%
Iron:4.62mg
25.68%
Manganese:0.34mg
16.96%
Fiber:3.88g
15.54%
Vitamin A:722.75IU
14.45%
Vitamin K:6.83µg
6.5%
Potassium:223.62mg
6.39%
Calcium:58.79mg
5.88%
Vitamin B6:0.11mg
5.7%
Vitamin E:0.76mg
5.06%
Folate:18.72µg
4.68%
Copper:0.09mg
4.57%
Magnesium:18.19mg
4.55%
Phosphorus:39.56mg
3.96%
Vitamin B3:0.64mg
3.18%
Vitamin B1:0.04mg
2.8%
Vitamin B2:0.05mg
2.74%
Zinc:0.36mg
2.37%
Vitamin B5:0.14mg
1.36%