Pesto Green Bean Salad

Gluten Free
Health score
27%
Pesto Green Bean Salad
20 min.
8
129kcal

Suggestions

Ingredients

  • cup basil fresh packed
  • pounds green beans fresh trimmed thin
  • clove garlic roughly chopped
  • 0.3 cup olive oil 
  • 0.3 cup parmesan grated
  • tablespoons pinenuts 
  • servings salt and pepper 

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Bring a large pot of salted water to a full, rolling boil over high heat.
  2. Pulse basil, garlic and pine nuts in a food processor until finely chopped. Stop and scrape down sides of bowl. With machine running, slowly pour in oil. Stop processor, add Parmesan and pulse until smooth. Season with salt and pepper. (Makes about 2/3 cup pesto.)
  3. Transfer to a bowl and cover.
  4. Add beans to boiling water and cook until tender yet crisp, 4 to 5 minutes.
  5. Drain, rinse under cold running water, then dry thoroughly.
  6. Transfer to a bowl and cover.
  7. Just before serving, toss beans in a large bowl with enough pesto to coat. (Cover and refrigerate any remaining pesto.) Season with additional salt and pepper, if desired.
  8. Serve at room temperature.

Nutrition Facts

Calories129kcal
Protein11.61%
Fat63.66%
Carbs24.73%

Properties

Glycemic Index
21.63
Glycemic Load
2.32
Inflammation Score
-7
Nutrition Score
10.862608679611%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:129.23kcal
6.46%
Fat:9.81g
15.09%
Saturated Fat:1.8g
11.23%
Carbohydrates:8.57g
2.86%
Net Carbohydrates:5.36g
1.95%
Sugar:3.83g
4.26%
Cholesterol:2.83mg
0.94%
Sodium:267.71mg
11.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.05%
Vitamin K:66.7µg
63.52%
Manganese:0.51mg
25.35%
Vitamin A:974IU
19.48%
Vitamin C:14.51mg
17.59%
Fiber:3.21g
12.84%
Vitamin E:1.7mg
11.36%
Folate:40.61µg
10.15%
Calcium:97.87mg
9.79%
Magnesium:38.48mg
9.62%
Phosphorus:88.64mg
8.86%
Vitamin B6:0.18mg
8.77%
Vitamin B2:0.14mg
8.24%
Iron:1.48mg
8.23%
Potassium:268.49mg
7.67%
Vitamin B1:0.11mg
7.03%
Copper:0.13mg
6.27%
Vitamin B3:0.98mg
4.92%
Zinc:0.58mg
3.85%
Vitamin B5:0.29mg
2.9%
Selenium:1.7µg
2.43%
Source:My Recipes