Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pesto Green Beans
Pesto Green Beans
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Download PDF
Condiment
Dip
Spread
Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 107g
Price Per Serving: 0.87$
170kcal
Nutrition
Calories: 170kcal
Protein: 5.36%
Fat: 78.14%
Carbs: 16.5%
Suggestions
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
STANLEY Quencher H2.0 Flow State Tumbler, 40 oz, Cranberry | Handle and Straw | 3-Position Lid | Cup Holder Compatible for Tr
$45.00
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$45.00
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
Ingredients
1
cup
basil leaves
packed
1
pound
green beans
fresh steamed trimmed
2
garlic cloves
3
tablespoons
juice of lemon
0.3
cup
olive oil
0.5
cup
pecans
toasted chopped
1
teaspoon
salt
Equipment
food processor
blender
Directions
Process basil, 1/4 cup pecans, olive oil, and next 3 ingredients in a blender or food processor until smooth, stopping to scrape down sides.
Remove 1/2 cup pesto, and reserve for other uses. Toss hot green beans with remaining pesto; sprinkle with remaining 1/4 cup pecans.
NOTE: Spoon leftover pesto into a airtight container; refrigerate up to 2 weeks, or freeze up to 3 months.
Nutrition Facts
Calories
170kcal
Protein
5.36%
Fat
78.14%
Carbs
16.5%
Properties
Glycemic Index
26
Glycemic Load
1.65
Inflammation Score
-6
Nutrition Score
9.5947826686113%
Flavonoids
Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.34mg
Myricetin
0.12mg
Quercetin
2.11mg
Nutrients
percent of daily need
Calories:
169.82kcal
8.49%
Fat:
15.75g
24.24%
Saturated Fat:
1.85g
11.54%
Carbohydrates:
7.49g
2.5%
Net Carbohydrates:
4.47g
1.62%
Sugar:
3.04g
3.37%
Cholesterol:
0mg
0%
Sodium:
392.7mg
17.07%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.43g
4.86%
Vitamin K:
54.86µg
52.25%
Manganese:
0.64mg
31.83%
Vitamin C:
13.26mg
16.07%
Vitamin A:
738.26IU
14.77%
Fiber:
3.02g
12.08%
Vitamin E:
1.78mg
11.85%
Copper:
0.18mg
9.05%
Vitamin B1:
0.13mg
8.47%
Magnesium:
33.16mg
8.29%
Folate:
31.2µg
7.8%
Vitamin B6:
0.15mg
7.39%
Iron:
1.21mg
6.73%
Potassium:
220.46mg
6.3%
Phosphorus:
58.26mg
5.83%
Vitamin B2:
0.1mg
5.63%
Calcium:
44mg
4.4%
Zinc:
0.64mg
4.28%
Vitamin B3:
0.71mg
3.56%
Vitamin B5:
0.27mg
2.73%
Selenium:
0.96µg
1.37%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Beans
Condiment
Dip
Spread
Sauce
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples