Pesto Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Pesto Green Beans
45 min.
6
170kcal

Suggestions

Ingredients

  • cup basil leaves packed
  • pound green beans fresh steamed trimmed
  •  garlic cloves 
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 
  • 0.5 cup pecans toasted chopped
  • teaspoon salt 

Equipment

  • food processor
  • blender

Directions

  1. Process basil, 1/4 cup pecans, olive oil, and next 3 ingredients in a blender or food processor until smooth, stopping to scrape down sides.
  2. Remove 1/2 cup pesto, and reserve for other uses. Toss hot green beans with remaining pesto; sprinkle with remaining 1/4 cup pecans.
  3. NOTE: Spoon leftover pesto into a airtight container; refrigerate up to 2 weeks, or freeze up to 3 months.

Nutrition Facts

Calories170kcal
Protein5.36%
Fat78.14%
Carbs16.5%

Properties

Glycemic Index
26
Glycemic Load
1.65
Inflammation Score
-6
Nutrition Score
9.5947826686113%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.34mg
Myricetin
0.12mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:169.82kcal
8.49%
Fat:15.75g
24.24%
Saturated Fat:1.85g
11.54%
Carbohydrates:7.49g
2.5%
Net Carbohydrates:4.47g
1.62%
Sugar:3.04g
3.37%
Cholesterol:0mg
0%
Sodium:392.7mg
17.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Vitamin K:54.86µg
52.25%
Manganese:0.64mg
31.83%
Vitamin C:13.26mg
16.07%
Vitamin A:738.26IU
14.77%
Fiber:3.02g
12.08%
Vitamin E:1.78mg
11.85%
Copper:0.18mg
9.05%
Vitamin B1:0.13mg
8.47%
Magnesium:33.16mg
8.29%
Folate:31.2µg
7.8%
Vitamin B6:0.15mg
7.39%
Iron:1.21mg
6.73%
Potassium:220.46mg
6.3%
Phosphorus:58.26mg
5.83%
Vitamin B2:0.1mg
5.63%
Calcium:44mg
4.4%
Zinc:0.64mg
4.28%
Vitamin B3:0.71mg
3.56%
Vitamin B5:0.27mg
2.73%
Selenium:0.96µg
1.37%
Source:My Recipes