Pesto Grilled Shrimp Caprese Quesadillas

Gluten Free
Popular
Health score
10%
Pesto Grilled Shrimp Caprese Quesadillas
15 min.
1
731kcal

Suggestions


Are you ready to elevate your lunch game with a dish that's bursting with flavor and sure to satisfy? Introducing Pesto Grilled Shrimp Caprese Quesadillas—a delicious fusion of classic Italian ingredients that comes together in just 15 minutes! Perfect for lunch, dinner, or even a quick snack, these quesadillas are a delightful way to enjoy fresh shrimp and vibrant flavors while adhering to a gluten-free diet.

Imagine succulent pesto-grilled shrimp paired with gooey melted mozzarella or jack cheese, all wrapped up in a warm, toasty tortilla. The addition of balsamic reduction brings a touch of sweet tanginess, perfectly complementing the rich and aromatic pesto and the freshness of torn basil leaves. Every bite is a celebration of textures and tastes, making it an irresistible main course you can whip up in a flash.

Whether you're entertaining guests or simply treating yourself to a delightful meal, these quesadillas will impress with their gourmet flair and vibrant colors. They’re not only easy to make but also provide a satisfying 731 calories of pure deliciousness, making them a powerhouse of flavor and nutrition. So grab your frying pan and get ready to indulge in this quick yet exquisite dish that’s bound to become a favorite!

Ingredients

  • teaspoon balsamic reduction 
  •  basil leaves 
  • 0.5 cup jack cheese shredded
  • 0.3 cup pesto grilled shrimp 
  • tablespoon pesto 
  • 10-inch tortillas ()

Equipment

  • frying pan

Directions

  1. Heat a pan over medium heat, place the tortilla in the pan, sprinkle half of the cheese over half of the tortilla, followed by the shrimp, pesto, balsamic reduction, and basil and the remaining cheese.Fold the tortilla in half coving the filling and cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.

Nutrition Facts

Calories731kcal
Protein12.81%
Fat63.31%
Carbs23.88%

Properties

Glycemic Index
131
Glycemic Load
11.03
Inflammation Score
-8
Nutrition Score
16.171304440369%

Nutrients percent of daily need

Calories:731.35kcal
36.57%
Fat:51.21g
78.78%
Saturated Fat:17.76g
111.02%
Carbohydrates:43.46g
14.49%
Net Carbohydrates:39.77g
14.46%
Sugar:6.33g
7.04%
Cholesterol:56.44mg
18.82%
Sodium:1574.18mg
68.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.3g
46.61%
Calcium:649.08mg
64.91%
Vitamin A:2029.01IU
40.58%
Phosphorus:395.51mg
39.55%
Selenium:23.8µg
34.01%
Vitamin B2:0.42mg
24.61%
Vitamin B1:0.36mg
24.06%
Folate:76.51µg
19.13%
Iron:3.42mg
19%
Manganese:0.36mg
18.06%
Vitamin B3:3.15mg
15.77%
Fiber:3.69g
14.78%
Zinc:2.07mg
13.82%
Vitamin K:9.77µg
9.31%
Vitamin B12:0.47µg
7.82%
Magnesium:31.17mg
7.79%
Copper:0.09mg
4.7%
Vitamin B6:0.09mg
4.36%
Potassium:135.63mg
3.88%
Vitamin B5:0.24mg
2.35%
Vitamin D:0.34µg
2.26%
Vitamin E:0.15mg
1.02%