Pesto Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
15%
Pesto Guacamole
5 min.
4
222kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic favorite? Introducing Pesto Guacamole, a vibrant and flavorful dip that combines the creamy goodness of avocados with the aromatic essence of basil pesto. This unique fusion not only tantalizes your taste buds but also caters to a variety of dietary preferences, making it a perfect choice for everyone at the table.

In just 5 minutes, you can whip up this deliciously simple recipe that serves four, making it an ideal appetizer for gatherings, a tasty snack for movie nights, or a refreshing addition to your antipasti spread. With its rich, velvety texture and zesty notes from lemon juice, Pesto Guacamole is sure to impress your guests and leave them craving more.

Not only is this dish vegetarian, vegan, gluten-free, and dairy-free, but it also packs a punch with its nutritional profile, boasting a satisfying caloric breakdown that keeps you feeling energized. Whether you serve it with crunchy tortilla chips, fresh veggies, or spread it on toast, this Pesto Guacamole is a versatile delight that will quickly become a staple in your culinary repertoire. So grab your avocados and pesto, and let’s get mixing!

Ingredients

  • large avocados mashed
  • 0.3 cup basil pesto 
  • tablespoons juice of lemon 
  • servings salt and pepper to taste

Equipment

    Directions

    1. Mix everything and enjoy!

    Nutrition Facts

    Calories222kcal
    Protein4.69%
    Fat77.89%
    Carbs17.42%

    Properties

    Glycemic Index
    10
    Glycemic Load
    0.74
    Inflammation Score
    -6
    Nutrition Score
    9.2139130182888%

    Flavonoids

    Cyanidin
    0.33mg
    Epicatechin
    0.37mg
    Epigallocatechin 3-gallate
    0.15mg
    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:222.43kcal
    11.12%
    Fat:20.53g
    31.58%
    Saturated Fat:3.14g
    19.6%
    Carbohydrates:10.33g
    3.44%
    Net Carbohydrates:3.33g
    1.21%
    Sugar:1.35g
    1.5%
    Cholesterol:1.24mg
    0.41%
    Sodium:345.83mg
    15.04%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.78g
    5.56%
    Fiber:7g
    28.02%
    Folate:82.9µg
    20.73%
    Vitamin K:21.1µg
    20.1%
    Vitamin C:12.95mg
    15.7%
    Potassium:495.19mg
    14.15%
    Vitamin B5:1.41mg
    14.06%
    Vitamin E:2.09mg
    13.94%
    Vitamin B6:0.26mg
    13.09%
    Copper:0.19mg
    9.62%
    Vitamin A:459.66IU
    9.19%
    Vitamin B3:1.76mg
    8.78%
    Vitamin B2:0.13mg
    7.75%
    Magnesium:29.6mg
    7.4%
    Manganese:0.14mg
    7.21%
    Phosphorus:52.86mg
    5.29%
    Vitamin B1:0.07mg
    4.61%
    Zinc:0.65mg
    4.32%
    Calcium:37.58mg
    3.76%
    Iron:0.65mg
    3.61%