Pesto Halibut Kebabs

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
73%
Pesto Halibut Kebabs
45 min.
4
210kcal

Suggestions


Are you looking for a delicious and healthy meal that’s quick to prepare? Look no further than these mouthwatering Pesto Halibut Kebabs! Perfect for a lunch or dinner, this dish is not only low in calories but also boasts a remarkable health score of 73. Bursting with flavors from the vibrant basil pesto and the sweetness of red bell peppers, these kebabs provide a delightful balance of tastes and textures that are sure to impress.

This recipe caters to various dietary preferences, being gluten-free, dairy-free, and low FODMAP, making it an excellent choice for health-conscious individuals or anyone with specific dietary needs. Each serving is a mere 210 calories, allowing you to enjoy a satisfying meal without compromising on your health goals.

The preparation is straightforward, taking just 45 minutes from start to finish. With simple yet fresh ingredients and minimal equipment needed—a frying pan, broiler, and skewers—you’ll find this recipe to be as easy to make as it is delightful to eat. So gather your friends or family and savor the incredible flavors of these Pesto Halibut Kebabs that not only nourish the body but also please the palate!

Ingredients

  • tablespoons basil pesto prepared
  • 1.5 pounds halibut cut into 1-inch chunks
  • large bell pepper red cut into 1-inch chunks
  • 0.5 teaspoon salt 
  • tablespoons citrus champagne vinegar 

Equipment

  • frying pan
  • broiler
  • skewers

Directions

  1. Preheat broiler.
  2. Place fish and bell pepper in a shallow dish.
  3. Drizzle pesto and vinegar over fish mixture; toss to coat.
  4. Let fish mixture stand 5 minutes.
  5. Thread fish and pepper alternately onto each of 4 (12-inch) skewers; sprinkle evenly with salt.
  6. Place skewers on a jelly-roll pan coated with cooking spray. Broil for 8 minutes or until desired degree of doneness, turning once.

Nutrition Facts

Calories210kcal
Protein64.26%
Fat29.05%
Carbs6.69%

Properties

Glycemic Index
20.5
Glycemic Load
0.52
Inflammation Score
-8
Nutrition Score
23.046956544337%

Flavonoids

Luteolin
0.25mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:210.41kcal
10.52%
Fat:6.55g
10.07%
Saturated Fat:1.24g
7.76%
Carbohydrates:3.39g
1.13%
Net Carbohydrates:2.35g
0.86%
Sugar:2.08g
2.31%
Cholesterol:84.25mg
28.08%
Sodium:513.78mg
22.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.59g
65.17%
Selenium:77.61µg
110.87%
Vitamin C:52.52mg
63.66%
Vitamin B3:11.47mg
57.37%
Vitamin D:7.99µg
53.3%
Vitamin B6:1.05mg
52.57%
Phosphorus:412.69mg
41.27%
Vitamin A:1624.48IU
32.49%
Vitamin B12:1.87µg
31.18%
Potassium:829.42mg
23.7%
Vitamin E:1.69mg
11.24%
Magnesium:44.35mg
11.09%
Folate:39.27µg
9.82%
Vitamin B1:0.11mg
7.15%
Vitamin B5:0.71mg
7.13%
Vitamin B2:0.09mg
5.05%
Zinc:0.72mg
4.79%
Fiber:1.04g
4.16%
Manganese:0.07mg
3.44%
Calcium:33.52mg
3.35%
Iron:0.55mg
3.06%
Copper:0.05mg
2.35%
Vitamin K:2.01µg
1.91%
Source:My Recipes