Pesto Pasta Salad

Dairy Free
Popular
Health score
49%
Pesto Pasta Salad
25 min.
6
251kcal

Suggestions


Are you looking for a delightful and refreshing side dish that bursts with flavor? Look no further than this vibrant Pesto Pasta Salad! Perfect for picnics, barbecues, or a light lunch, this dish combines the wholesome goodness of fusili pasta with the aromatic essence of fresh basil pesto. Ready in just 25 minutes, it's the perfect go-to recipe for busy weeknights or when entertaining guests.

This dairy-free salad not only pleases the palate but also nourishes the body, featuring an array of colorful ingredients. Sweet cherry tomatoes, crisp green olives, and protein-packed pine nuts come together for an unforgettable bite. Plus, with the addition of sweet, defrosted peas and fresh basil leaves, every mouthful is a burst of vibrant flavors and textures.

Whether you're serving it as a side dish, an antipasto, or simply enjoying it as a snack, this Pesto Pasta Salad is versatile enough to complement any meal. Whipping up this delightful dish is as easy as boiling pasta – and the toasty aroma of pine nuts will have everyone gathering around the kitchen. So, grab your ingredients and get ready to impress your family and friends with this refreshing and tasty addition to your summer menu!

Ingredients

  • cups fusili pasta uncooked for wheat-free version (use rice pasta )
  • cup basil pesto fresh
  • tablespoons olive tapenade green chopped
  • 0.3 cup pinenuts 
  • cup peas fresh frozen canned (or if you can get them)
  • 12 ounces cherry tomatoes halved
  • servings several basil leaves fresh coarsely chopped
  • tablespoon olive oil extra virgin 
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook the pasta: Cook pasta according to instructions on the package. Make sure the water is salted (one and a half teaspoons per quart).
  2. Remove pasta from heat and strain when pasta is cooked, but still firm (al dente).
  3. Toast pine nuts: While the pasta is cooking, toast the pine nuts in a small pan over medium-high heat. Keep an eye on them because pine nuts can go from lovely and toasty to acrid and burnt in seconds.
  4. When most of the nuts have a blush of golden brown on them, move them to a cool bowl to rest. They will burn if you leave them in the pan.
  5. Mix pasta with pesto, pine nuts, olives, tomatoes, basil, olive oil: Put pasta in a big bowl.
  6. Mix in fresh basil pesto, green olives, and pine nuts. Gently mix in cherry tomatoes, peas, fresh basil leaves and olive oil. Salt and pepper to taste.
  7. Serve at room temperature.

Nutrition Facts

Calories251kcal
Protein13.01%
Fat29.22%
Carbs57.77%

Properties

Glycemic Index
37.72
Glycemic Load
12.98
Inflammation Score
-7
Nutrition Score
14.298695709394%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:250.66kcal
12.53%
Fat:8.26g
12.72%
Saturated Fat:0.83g
5.18%
Carbohydrates:36.76g
12.25%
Net Carbohydrates:33.34g
12.12%
Sugar:4.14g
4.6%
Cholesterol:0mg
0%
Sodium:204.07mg
8.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.28g
16.56%
Manganese:1.25mg
62.75%
Selenium:26.07µg
37.24%
Vitamin K:37.97µg
36.16%
Vitamin C:23.73mg
28.77%
Phosphorus:164.06mg
16.41%
Copper:0.32mg
16.15%
Vitamin A:780.81IU
15.62%
Magnesium:56.95mg
14.24%
Fiber:3.43g
13.71%
Iron:1.88mg
10.45%
Vitamin B1:0.15mg
10%
Zinc:1.48mg
9.84%
Vitamin E:1.48mg
9.84%
Potassium:334.31mg
9.55%
Vitamin B3:1.87mg
9.35%
Folate:36.91µg
9.23%
Vitamin B6:0.16mg
7.94%
Vitamin B2:0.09mg
5.29%
Calcium:32.64mg
3.26%
Vitamin B5:0.31mg
3.07%