Pesto Pork With Polenta

Very Healthy
Health score
100%
Pesto Pork With Polenta
40 min.
4
450kcal

Suggestions

Ingredients

  • 1 pound baby spinach 
  • 14 ounce polenta prepared sliced
  • 2 cups basil leaves fresh 1 bunch
  • 2 cups parsley leaves fresh 1 bunch
  • 1  juice of lemon finely grated
  • 4 servings kosher salt and pepper freshly ground
  • 0.3 cup olive oil extra-virgin
  • 1.5 pounds pork tenderloin 
  • 2.5 cups scallions coarsely chopped 2 bunches
  • 4 cloves garlic whole thinly sliced 2 , 2
  • 2 teaspoons worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer

Directions

  1. Place a rimmed baking sheet in the lower third of the oven; preheat to 450 degrees F. Make the pesto: Pulse the parsley, basil, scallions, whole garlic, Worcestershire sauce, lemon zest and the juice of 1 lemon in a food processor. With the motor running, add 1/4 cup olive oil. Refrigerate 3/4 cup of the pesto for Risotto with Pesto and Peas. Coat the pork with 1/4 cup of the remaining pesto.
  2. Mix the remaining 1/2 cup pesto in a small bowl with 1 tablespoon hot water and the remaining lemon juice; season with salt and pepper.
  3. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  4. Add the pork and brown all over, about 4 minutes.
  5. Transfer to the hot baking sheet and roast until a thermometer registers 145 degrees F, about 15 minutes. Meanwhile, cook the polenta as the label directs.
  6. Heat the remaining 1/2 tablespoon olive oil in the skillet over medium heat.
  7. Add the sliced garlic and cook 1 minute.
  8. Add the spinach, 3 tablespoons of the pesto mixture and 1/4 cup water; cook, stirring, until wilted, 3 minutes. Slice the pork; serve with the polenta, spinach and remaining pesto mixture. Season with salt and pepper.
  9. Calories 464
  10. Fat 18 g (Saturated 4 g)
  11. Cholesterol 111 mg
  12. Sodium 628 mg
  13. Carbohydrate 34 g
  14. Fiber 8 g
  15. Protein 41 g
  16. Photograph by Antonis Achilleos

Nutrition Facts

Calories450kcal
Protein37.03%
Fat40.47%
Carbs22.5%

Properties

Glycemic Index
49
Glycemic Load
2.13
Inflammation Score
-10
Nutrition Score
52.048695543538%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
64.65mg
Luteolin
1.18mg
Kaempferol
8.54mg
Myricetin
4.9mg
Quercetin
11.34mg

Nutrients percent of daily need

Calories:450.07kcal
22.5%
Fat:20.6g
31.69%
Saturated Fat:4.04g
25.24%
Carbohydrates:25.78g
8.59%
Net Carbohydrates:20.09g
7.31%
Sugar:2.84g
3.16%
Cholesterol:110.56mg
36.85%
Sodium:440.94mg
19.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.41g
84.81%
Vitamin K:1227.1µg
1168.66%
Vitamin A:14453.92IU
289.08%
Vitamin B1:1.85mg
123.32%
Vitamin C:89.9mg
108.97%
Vitamin B6:1.67mg
83.38%
Selenium:56.24µg
80.35%
Folate:316.57µg
79.14%
Manganese:1.4mg
69.81%
Vitamin B3:13.12mg
65.58%
Phosphorus:534.05mg
53.41%
Vitamin B2:0.89mg
52.37%
Potassium:1740.11mg
49.72%
Iron:8.34mg
46.34%
Magnesium:177.25mg
44.31%
Vitamin E:5.32mg
35.47%
Zinc:4.56mg
30.39%
Calcium:242.43mg
24.24%
Copper:0.48mg
23.79%
Fiber:5.68g
22.74%
Vitamin B5:1.79mg
17.94%
Vitamin B12:0.88µg
14.74%
Vitamin D:0.51µg
3.4%