Pesto Potato and Green Bean Salad

Vegetarian
Gluten Free
Very Healthy
Health score
66%
Pesto Potato and Green Bean Salad
35 min.
6
241kcal

Suggestions

Ingredients

  • cups lightly basil leaves fresh packed
  • clove garlic peeled
  • pound green beans trimmed cut into 1-inch pieces
  • tablespoon juice of lemon fresh
  • 1.5 pounds new potatoes red washed and cut into 1-inch chunks
  • 0.3 cup olive oil 
  • 0.3 cup parmesan freshly grated
  • 0.3 cup pinenuts 
  • servings salt and pepper black freshly ground

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • steamer basket

Directions

  1. Watch how to make this recipe.
  2. Place the potatoes in a large steamer basket fitted over a pot of boiling water. Cover and steam for 5 minutes.
  3. Add the green beans to the potatoes in the steamer and continue to cook, covered, for another 4 minutes.
  4. Drain and immediately plunge into an ice bath to cool.
  5. Transfer the vegetables to a large serving bowl.
  6. Add the pesto and stir to coat evenly. Season with salt and pepper and serve.
  7. Make a big batch of this pesto in the summer when the basil is fresh and plentiful. You can freeze it in ice cube trays, bag up the cubes, and have it year-round to use as a pasta sauce or to enhance the flavor of one. It is also excellent as a sandwich spread.
  8. Toast the pine nuts in a small, dry skillet over medium heat until fragrant and golden brown, shaking the pan frequently, about 3 minutes.
  9. In a food processor, process the pine nuts and garlic together until minced.
  10. Add the basil, Parmesan, lemon juice, and salt and pepper and process until finely minced. With the machine running, slowly pour the oil in a steady stream through the feed tube and process until well blended.

Nutrition Facts

Calories241kcal
Protein9.81%
Fat50.91%
Carbs39.28%

Properties

Glycemic Index
34.17
Glycemic Load
1.67
Inflammation Score
-8
Nutrition Score
17.335652214677%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.34mg
Myricetin
0.11mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:240.87kcal
12.04%
Fat:14.34g
22.06%
Saturated Fat:2.29g
14.29%
Carbohydrates:24.89g
8.3%
Net Carbohydrates:20.48g
7.45%
Sugar:4.27g
4.74%
Cholesterol:2.83mg
0.94%
Sodium:92.6mg
4.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.22g
12.43%
Vitamin K:94.29µg
89.8%
Manganese:0.98mg
48.92%
Vitamin C:22.3mg
27.03%
Vitamin A:1197.48IU
23.95%
Potassium:754.29mg
21.55%
Fiber:4.41g
17.65%
Magnesium:67.93mg
16.98%
Vitamin B6:0.33mg
16.73%
Phosphorus:167mg
16.7%
Copper:0.33mg
16.46%
Vitamin E:2.25mg
15.02%
Folate:56.26µg
14.06%
Iron:2.4mg
13.35%
Vitamin B1:0.18mg
12.12%
Calcium:112.37mg
11.24%
Vitamin B3:2.23mg
11.16%
Vitamin B2:0.15mg
8.86%
Zinc:1.14mg
7.59%
Vitamin B5:0.56mg
5.56%
Selenium:2.11µg
3.02%