Pesto Potato Salad

Gluten Free
Health score
37%
Pesto Potato Salad
50 min.
8
170kcal

Suggestions

Ingredients

  • cups basil leaves fresh loosely packed
  • clove garlic 
  • tablespoon juice of lemon 
  • 0.3 cup olive oil 
  • 0.3 cup parmesan grated
  • 0.3 cup pinenuts 
  • 0.8 cup bell pepper red cored seeded coarsely chopped
  • 1.5 pounds potatoes red
  • servings salt and pepper 
  • 0.8 cup bell pepper yellow cored seeded coarsely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • steamer basket

Directions

  1. Watch how to make this recipe.
  2. Put the potatoes in a large steamer basket over boiling water and steam for 20 minutes, or until they are cooked though, but the skins remain intact. Set them aside until they are cool enough to handle. Quarter the potatoes and put them in a large bowl.
  3. Add the peppers and the pesto and toss gently to combine. Season with salt and pepper, to taste, and chill.
  4. Toast the pine nuts in a dry pan over a medium heat until fragrant and golden brown, stirring frequently, about 3 minutes. In a food processor, process the pine nuts and the garlic until minced.
  5. Add the basil, Parmesan cheese and lemon juice and process until finely minced. With processor on, slowly pour the oil down the food chute. Process until well blended. Season with salt and pepper, to taste.

Nutrition Facts

Calories170kcal
Protein8.78%
Fat54.26%
Carbs36.96%

Properties

Glycemic Index
19.88
Glycemic Load
0.3
Inflammation Score
-7
Nutrition Score
12.645652070318%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.24mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:170.29kcal
8.51%
Fat:10.7g
16.46%
Saturated Fat:1.7g
10.61%
Carbohydrates:16.39g
5.46%
Net Carbohydrates:14.21g
5.17%
Sugar:1.94g
2.15%
Cholesterol:2.13mg
0.71%
Sodium:260.66mg
11.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.89g
7.79%
Vitamin C:53.32mg
64.63%
Vitamin K:46.9µg
44.66%
Manganese:0.63mg
31.71%
Vitamin A:971.78IU
19.44%
Potassium:504.21mg
14.41%
Vitamin B6:0.23mg
11.75%
Copper:0.22mg
11.21%
Vitamin E:1.68mg
11.18%
Phosphorus:110.57mg
11.06%
Magnesium:40mg
10%
Fiber:2.18g
8.71%
Folate:33.53µg
8.38%
Vitamin B3:1.52mg
7.59%
Iron:1.34mg
7.43%
Vitamin B1:0.1mg
6.75%
Calcium:65.6mg
6.56%
Zinc:0.78mg
5.17%
Vitamin B2:0.07mg
4.07%
Vitamin B5:0.36mg
3.56%
Selenium:1.3µg
1.85%