Pesto Potato Salad

Vegetarian
Gluten Free
Health score
25%
Pesto Potato Salad
35 min.
6
238kcal

Suggestions

Ingredients

  • 0.3 cup caesar dressing reduced-fat
  • 0.5 cup tomatoes dried packed without oil
  • cloves garlic minced
  • 0.5 cup green onions sliced
  • 0.5 cup nonfat cream sour
  • 0.3 teaspoon pepper freshly ground
  • tablespoons pesto 
  • pounds round potatoes red
  • 0.5 cup water hot

Equipment

  • bowl
  • frying pan

Directions

  1. Coarsely chop tomatoes.
  2. Combine tomato and hot water in a small bowl; let stand 10 minutes.
  3. Drain and set aside.
  4. Cut potatoes into 1-inch pieces. Cook potato in boiling water to cover 15 to 17 minutes or until tender.
  5. Let cool slightly.
  6. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  7. Add tomato, potato, green onions, and garlic to skillet; saute 5 minutes.
  8. Add dressing, deglazing skillet by scraping particles that cling to bottom. Cook 1 minute; set aside, and keep warm.
  9. Combine sour cream, pesto, and pepper in a large bowl, stirring well.
  10. Add potato mixture, and toss lightly until combined.

Nutrition Facts

Calories238kcal
Protein8.89%
Fat36.09%
Carbs55.02%

Properties

Glycemic Index
20.67
Glycemic Load
1.43
Inflammation Score
-5
Nutrition Score
12.23782611282%

Flavonoids

Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:238.15kcal
11.91%
Fat:9.9g
15.24%
Saturated Fat:1.56g
9.78%
Carbohydrates:33.97g
11.32%
Net Carbohydrates:29.87g
10.86%
Sugar:6.2g
6.89%
Cholesterol:7.22mg
2.41%
Sodium:271.28mg
11.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.49g
10.98%
Vitamin K:39.44µg
37.56%
Potassium:1058.99mg
30.26%
Vitamin C:18.51mg
22.44%
Manganese:0.43mg
21.4%
Copper:0.35mg
17.57%
Fiber:4.1g
16.41%
Vitamin B6:0.31mg
15.61%
Phosphorus:150.3mg
15.03%
Magnesium:55.48mg
13.87%
Vitamin B3:2.64mg
13.19%
Iron:2.26mg
12.53%
Vitamin B1:0.19mg
12.43%
Folate:41.2µg
10.3%
Vitamin B2:0.13mg
7.63%
Calcium:72.25mg
7.22%
Vitamin A:328.44IU
6.57%
Vitamin B5:0.64mg
6.37%
Zinc:0.84mg
5.59%
Vitamin E:0.68mg
4.55%
Selenium:2.68µg
3.83%
Vitamin B12:0.06µg
1.02%
Source:My Recipes