Pesto Potato Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Pesto Potato Salad
10 min.
9
245kcal

Suggestions


Looking for a refreshing and vibrant side dish that’s perfect for any occasion? Look no further than this delightful Pesto Potato Salad! Bursting with flavor and packed with wholesome ingredients, this salad is not only gluten-free and dairy-free but also adheres to a low FODMAP diet, making it a fantastic choice for those with dietary restrictions.

In just 10 minutes, you can whip up a dish that serves nine people, making it ideal for gatherings, picnics, or family dinners. The creamy texture of the potato salad is beautifully complemented by the aromatic basil pesto, while the chopped red bell pepper adds a pop of color and a sweet crunch. To elevate the dish even further, we finish it off with toasted pine nuts, which provide a delightful nutty flavor and a satisfying crunch.

With only 245 calories per serving, this Pesto Potato Salad is a guilt-free indulgence that doesn’t skimp on taste. Whether you’re serving it alongside grilled meats, at a summer barbecue, or as part of a potluck spread, this salad is sure to impress your guests and leave them asking for the recipe. Dive into this deliciously simple dish and enjoy the perfect blend of flavors and textures!

Ingredients

  • cups potato salad 
  • 0.5 cup basil pesto 
  • 0.5 cup bell pepper red chopped
  • tablespoons pinenuts toasted

Equipment

  • bowl

Directions

  1. Mix potato salad, pesto and bell pepper in large bowl.
  2. Just before serving, sprinkle with pine nuts.

Nutrition Facts

Calories245kcal
Protein5.24%
Fat62.45%
Carbs32.31%

Properties

Glycemic Index
8.56
Glycemic Load
7.55
Inflammation Score
-5
Nutrition Score
6.4282608084057%

Flavonoids

Luteolin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:244.87kcal
12.24%
Fat:17.09g
26.29%
Saturated Fat:2.6g
16.22%
Carbohydrates:19.89g
6.63%
Net Carbohydrates:17.97g
6.54%
Sugar:6.37g
7.08%
Cholesterol:19.99mg
6.66%
Sodium:494.75mg
21.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.45%
Vitamin K:17.49µg
16.66%
Manganese:0.33mg
16.47%
Vitamin A:718.69IU
14.37%
Vitamin C:11.5mg
13.94%
Potassium:299.62mg
8.56%
Vitamin B6:0.15mg
7.7%
Fiber:1.92g
7.68%
Phosphorus:73.82mg
7.38%
Vitamin E:1.09mg
7.29%
Magnesium:23.24mg
5.81%
Vitamin B3:1.07mg
5.34%
Vitamin B5:0.53mg
5.25%
Folate:19.01µg
4.75%
Iron:0.79mg
4.41%
Calcium:39.78mg
3.98%
Selenium:2.69µg
3.84%
Copper:0.08mg
3.81%
Zinc:0.53mg
3.54%
Vitamin B1:0.05mg
3.21%
Vitamin B2:0.03mg
1.82%
Vitamin B12:0.08µg
1.3%