Pesto Salmon and Potatoes

Gluten Free
Very Healthy
Health score
100%
Pesto Salmon and Potatoes
35 min.
4
525kcal

Suggestions

Ingredients

  • bunch basil leaves fresh plus more for serving
  • clove garlic 
  • 0.3 cup hazelnuts 
  • servings kosher salt and pepper freshly ground
  •  optional: lemon for garnish
  • tablespoons yogurt plain low-fat
  • pound new potatoes halved
  • tablespoons olive oil extra-virgin plus more for drizzling
  • tablespoons pecorino cheese grated
  • 24 ounce salmon fillet wild skinless

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Set up a 2-layer bamboo steamer in a skillet and add enough water to reach the bottom rim; bring the water to a simmer. Or set up a 2-layer electric steamer according to the manufacturer's instructions.
  2. Put the potatoes in the bottom tray of the steamer and cook until just tender, about 15 minutes.
  3. Meanwhile, put the basil, hazelnuts, garlic and 2 tablespoons olive oil in a blender. Finely grate in the zest from half the lemon and squeeze in all of the juice.
  4. Add 3 to 4 tablespoons water and puree. Season with salt and pepper.
  5. Transfer to a bowl and stir in the yogurt.
  6. After the potatoes have cooked 15 minutes, place the salmon in the top tray of the steamer. Season with salt and pepper and cook until the salmon is opaque, 6 to 8 minutes.
  7. Let the fish sit in the steamer off the heat while you transfer the potatoes to a bowl and smash with the remaining 2 tablespoons olive oil and the pecorino; season with salt and pepper.
  8. Remove the salmon and top with the pesto and more basil.
  9. Serve with the potatoes and lemon wedges.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories525kcal
Protein29.48%
Fat51.81%
Carbs18.71%

Properties

Glycemic Index
62.81
Glycemic Load
15.14
Inflammation Score
-7
Nutrition Score
34.966521867591%

Flavonoids

Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.53mg
Kaempferol
0.92mg
Myricetin
0.15mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:525.1kcal
26.25%
Fat:30.37g
46.73%
Saturated Fat:4.5g
28.15%
Carbohydrates:24.68g
8.23%
Net Carbohydrates:20.65g
7.51%
Sugar:2.62g
2.91%
Cholesterol:96.75mg
32.25%
Sodium:313.46mg
13.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.89g
77.78%
Vitamin B12:5.49µg
91.55%
Selenium:63.52µg
90.74%
Vitamin B6:1.81mg
90.46%
Vitamin B3:14.76mg
73.82%
Phosphorus:466.57mg
46.66%
Vitamin C:37.8mg
45.81%
Vitamin B2:0.73mg
42.91%
Potassium:1433.78mg
40.97%
Vitamin B1:0.54mg
36.11%
Manganese:0.71mg
35.44%
Copper:0.7mg
34.94%
Vitamin B5:3.36mg
33.65%
Magnesium:93.99mg
23.5%
Vitamin E:3.22mg
21.45%
Vitamin K:20.04µg
19.08%
Folate:74.77µg
18.69%
Iron:2.94mg
16.35%
Fiber:4.03g
16.1%
Zinc:1.8mg
11.98%
Calcium:99.65mg
9.96%
Vitamin A:198.79IU
3.98%