Pesto-Salmon Roulades

Dairy Free
Health score
1%
Pesto-Salmon Roulades
15 min.
28
24kcal

Suggestions


Looking for a quick and delicious appetizer that will impress your guests without the fuss? Look no further than these delightful Pesto-Salmon Roulades! Perfect for any occasion, whether it's a casual gathering or a festive celebration, these bite-sized treats are not only dairy-free but also packed with flavor and nutrition.

Imagine the rich, smoky taste of salmon lox paired with the vibrant, aromatic notes of basil pesto, all wrapped around tender strips of roasted red bell peppers. Each roulade is elegantly perched on a crispy roasted-garlic bagel chip, creating a delightful contrast of textures that will tantalize your taste buds. With just 15 minutes of prep time, you can whip up a platter of these scrumptious bites that are sure to be the star of your antipasti spread.

At only 24 calories per serving, these roulades are a guilt-free indulgence that allows you to savor every bite. The perfect balance of protein, healthy fats, and carbohydrates makes them an ideal snack or starter. So gather your ingredients, roll up your sleeves, and get ready to impress your friends and family with this simple yet sophisticated dish that celebrates the vibrant flavors of fresh ingredients!

Ingredients

  • 28  roasted-garlic bagel chips (from 5.5-oz bag)
  • 0.3 cup basil pesto refrigerated (from 7-oz container)
  • oz salmon smoked
  • 0.5 cup roasted peppers red drained cut into thin strips (from 7-oz jar)

Equipment

    Directions

    1. Cut each salmon piece in half lengthwise so that it is about 3/4 inch wide.
    2. Spread each with about 1/2 teaspoon of the pesto; top with roasted bell pepper strip. Carefully roll up.
    3. Place each roulade on bagel chip.
    4. Serve immediately.

    Nutrition Facts

    Calories24kcal
    Protein24.17%
    Fat58.54%
    Carbs17.29%

    Properties

    Glycemic Index
    0
    Glycemic Load
    0
    Inflammation Score
    -1
    Nutrition Score
    1.0969565048328%

    Nutrients percent of daily need

    Calories:23.63kcal
    1.18%
    Fat:1.52g
    2.34%
    Saturated Fat:0.26g
    1.65%
    Carbohydrates:1.01g
    0.34%
    Net Carbohydrates:0.9g
    0.33%
    Sugar:0.17g
    0.18%
    Cholesterol:1.63mg
    0.54%
    Sodium:120.53mg
    5.24%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.41g
    2.83%
    Vitamin D:1.04µg
    6.93%
    Vitamin B12:0.2µg
    3.3%
    Selenium:1.98µg
    2.82%
    Vitamin A:77.81IU
    1.56%
    Vitamin B3:0.3mg
    1.5%
    Vitamin C:1.16mg
    1.41%
    Vitamin B6:0.02mg
    1.07%
    Phosphorus:10.46mg
    1.05%