Pesto Sauce

Gluten Free
Popular
Health score
7%
Pesto Sauce
Download PDF
CondimentDipSpreadSauce
20 min.
16
104kcal

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Ingredients

  • 3 cups basil leaves fresh
  • 4 cloves garlic peeled
  • 1 cup olive oil 
  • 0.3 cup parmesan cheese grated
  • 16 servings salt and pepper to taste
  • 1.5 cups walnuts chopped

Equipment

  • food processor

Directions

  1. In a food processor, blend together basil leaves, nuts, garlic, and cheese.
  2. Pour in oil slowly while still mixing. Stir in salt and pepper.

Nutrition Facts

Calories104kcal
Protein8.4%
Fat84.12%
Carbs7.48%

Properties

Glycemic Index
7.5
Glycemic Load
0.26
Inflammation Score
-3
Nutrition Score
4.4104347833149%

Flavonoids

Cyanidin
0.3mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:104.33kcal
5.22%
Fat:10.32g
15.88%
Saturated Fat:1.29g
8.06%
Carbohydrates:2.06g
0.69%
Net Carbohydrates:1.24g
0.45%
Sugar:0.31g
0.34%
Cholesterol:1.36mg
0.45%
Sodium:221.71mg
9.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.64%
Manganese:0.44mg
22.03%
Vitamin K:20.64µg
19.65%
Copper:0.19mg
9.74%
Magnesium:20.95mg
5.24%
Phosphorus:51.53mg
5.15%
Vitamin A:253.15IU
5.06%
Vitamin B6:0.08mg
3.82%
Folate:13.93µg
3.48%
Vitamin E:0.51mg
3.4%
Calcium:34.03mg
3.4%
Fiber:0.82g
3.29%
Zinc:0.45mg
3.01%
Iron:0.5mg
2.77%
Vitamin B1:0.04mg
2.72%
Potassium:67.6mg
1.93%
Selenium:1.2µg
1.72%
Vitamin B2:0.03mg
1.53%
Vitamin C:1.19mg
1.44%
CheeseGluten FreePrimalPopularCondimentDipSpreadSauce
Source:Allrecipes

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