Pesto Sauce

Gluten Free
Health score
9%
Pesto Sauce
45 min.
2
421kcal

Suggestions

Ingredients

  • cup lightly basil leaves fresh packed
  •  garlic clove minced pressed ( or )
  • 0.3 cup olive oil 
  • 0.5 cup freshly parmesan cheese shredded

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor, combine basil leaves, parmesan, olive oil, and garlic. Whirl until basil is finely chopped.

Nutrition Facts

Calories421kcal
Protein8.82%
Fat89.67%
Carbs1.51%

Properties

Glycemic Index
63.5
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
10.066956494166%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:421.23kcal
21.06%
Fat:42.54g
65.45%
Saturated Fat:9.08g
56.73%
Carbohydrates:1.62g
0.54%
Net Carbohydrates:1.4g
0.51%
Sugar:0.25g
0.28%
Cholesterol:17mg
5.67%
Sodium:401.95mg
17.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.41g
18.82%
Vitamin K:71.92µg
68.5%
Vitamin E:5.34mg
35.57%
Calcium:320.32mg
32.03%
Phosphorus:182.51mg
18.25%
Vitamin A:828.39IU
16.57%
Selenium:5.87µg
8.39%
Manganese:0.17mg
8.39%
Vitamin B2:0.09mg
5.52%
Zinc:0.8mg
5.35%
Vitamin B12:0.3µg
5%
Magnesium:19.06mg
4.76%
Iron:0.81mg
4.51%
Vitamin C:2.63mg
3.19%
Vitamin B6:0.06mg
3%
Copper:0.06mg
2.93%
Folate:9.95µg
2.49%
Potassium:64.78mg
1.85%
Vitamin B5:0.15mg
1.47%
Vitamin B1:0.02mg
1.12%
Source:My Recipes