Pesto Squash

Gluten Free
Health score
11%
Pesto Squash
Download PDF
CondimentDipSpreadSauce
16 min.
4
293kcal

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Ingredients

  • 1 cup basil pesto 
  • 4 tablespoons parmesan 
  • 4  zucchini sliced

Equipment

  • bowl

Directions

  1. Place zucchini in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes.
  2. In a serving bowl, mix together zucchini and pesto. Top with Parmesan cheese.

Nutrition Facts

Calories293kcal
Protein9.61%
Fat75.3%
Carbs15.09%

Properties

Glycemic Index
10.5
Glycemic Load
0.66
Inflammation Score
-8
Nutrition Score
10.59695650378%

Flavonoids

Quercetin
1.29mg

Nutrients percent of daily need

Calories:292.86kcal
14.64%
Fat:24.86g
38.24%
Saturated Fat:4.95g
30.96%
Carbohydrates:11.22g
3.74%
Net Carbohydrates:8.26g
3.01%
Sugar:6.92g
7.69%
Cholesterol:8.36mg
2.79%
Sodium:675.48mg
29.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.14g
14.27%
Vitamin C:35.08mg
42.53%
Vitamin A:1680.97IU
33.62%
Calcium:190.38mg
19.04%
Manganese:0.35mg
17.4%
Vitamin B6:0.32mg
16.2%
Potassium:516.16mg
14.75%
Folate:47.39µg
11.85%
Fiber:2.95g
11.81%
Vitamin B2:0.2mg
11.81%
Phosphorus:109.18mg
10.92%
Magnesium:37.48mg
9.37%
Vitamin K:8.51µg
8.11%
Iron:1.13mg
6.25%
Vitamin B1:0.09mg
6.01%
Copper:0.11mg
5.27%
Zinc:0.76mg
5.1%
Vitamin B3:0.9mg
4.49%
Vitamin B5:0.42mg
4.22%
Selenium:1.52µg
2.17%
Vitamin E:0.25mg
1.64%
Gluten FreePrimalCondimentDipSpreadSauce
Source:Allrecipes

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