Pesto Squash

Gluten Free
Health score
11%
Pesto Squash
16 min.
4
293kcal

Suggestions

Are you tired of the same old gluten-laden dips and sauces at your dinner parties? Do you crave a fresh, new flavor that's both gluten-free and packed with nutrients? Look no further! We're diving into the delightful world of Pesto Squash, a dish that promises to elevate your culinary experience in just 16 minutes. This recipe, boasting a modest 293 calories per serving, is not only a crowd-pleaser but also a health-conscious choice.

Imagine, if you will, a dish that can multitask as a condiment, dip, spread, or sauce, offering versatility to any meal. The star of our show is the vibrant basil pesto, a flavor explosion that marries perfectly with the tender, nutritious zucchini slices. And let's not forget the crowning glory - the savory sprinkle of Parmesan cheese that ties everything together.

With a simple setup requiring just a bowl and a steamer, this recipe is a breeze to execute. In minutes, you'll transform ordinary ingredients into a sophisticated dish that's sure to impress your guests. Whether you're hosting a casual gathering or looking to add a gourmet touch to your weekday dinners, Pesto Squash is your answer.

So, why not give your taste buds a reason to celebrate? Let's dive into this delightful recipe that promises more than just a meal; it offers an experience. With a balanced caloric breakdown of 9.61% protein, 75.3% fat, and 15.09% carbs, Pesto Squash is not just delicious but also a testament to mindful eating. Get ready to fall in love with cooking all over again with this easy, nutritious, and utterly delicious Pesto Squash recipe.

Ingredients

  • cup basil pesto 
  • tablespoons parmesan 
  •  zucchini sliced

Equipment

  • bowl

Directions

  1. Place zucchini in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes.
  2. In a serving bowl, mix together zucchini and pesto. Top with Parmesan cheese.

Nutrition Facts

Calories293kcal
Protein9.61%
Fat75.3%
Carbs15.09%

Properties

Glycemic Index
10.5
Glycemic Load
0.66
Inflammation Score
-8
Nutrition Score
10.59695650378%

Flavonoids

Quercetin
1.29mg

Nutrients percent of daily need

Calories:292.86kcal
14.64%
Fat:24.86g
38.24%
Saturated Fat:4.95g
30.96%
Carbohydrates:11.22g
3.74%
Net Carbohydrates:8.26g
3.01%
Sugar:6.92g
7.69%
Cholesterol:8.36mg
2.79%
Sodium:675.48mg
29.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.14g
14.27%
Vitamin C:35.08mg
42.53%
Vitamin A:1680.97IU
33.62%
Calcium:190.38mg
19.04%
Manganese:0.35mg
17.4%
Vitamin B6:0.32mg
16.2%
Potassium:516.16mg
14.75%
Folate:47.39µg
11.85%
Fiber:2.95g
11.81%
Vitamin B2:0.2mg
11.81%
Phosphorus:109.18mg
10.92%
Magnesium:37.48mg
9.37%
Vitamin K:8.51µg
8.11%
Iron:1.13mg
6.25%
Vitamin B1:0.09mg
6.01%
Copper:0.11mg
5.27%
Zinc:0.76mg
5.1%
Vitamin B3:0.9mg
4.49%
Vitamin B5:0.42mg
4.22%
Selenium:1.52µg
2.17%
Vitamin E:0.25mg
1.64%
Source:Allrecipes