Pesto Topped Halibut

Gluten Free
Health score
2%
Pesto Topped Halibut
25 min.
10
122kcal

Suggestions

Ingredients

  • lb filets 
  • cup basil leaves fresh loosely packed
  • clove garlic 
  • 0.3 cup mayonnaise dressing with olive oil best foods®
  • 0.3 cup parmesan cheese grated
  • 0.3 cup pinenuts 

Equipment

  • food processor
  • baking sheet
  • oven
  • blender

Directions

  1. Preheat oven to 42
  2. Lightly grease baking sheet; set aside.
  3. Process all ingredients except halibut in food processor or blender until well blended. Evenly spread on halibut.
  4. Bake 15 minutes or until halibut flakes with a fork.
  5. See nutrition information for sodium content.

Nutrition Facts

Calories122kcal
Protein31.01%
Fat65.84%
Carbs3.15%

Properties

Glycemic Index
15
Glycemic Load
0.07
Inflammation Score
-3
Nutrition Score
6.2813043361125%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:122.21kcal
6.11%
Fat:8.91g
13.71%
Saturated Fat:1.49g
9.29%
Carbohydrates:0.96g
0.32%
Net Carbohydrates:0.79g
0.29%
Sugar:0.18g
0.2%
Cholesterol:24.82mg
8.27%
Sodium:115.87mg
5.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.45g
18.89%
Selenium:16.13µg
23.05%
Vitamin K:24.04µg
22.9%
Manganese:0.34mg
16.95%
Phosphorus:130.71mg
13.07%
Vitamin B12:0.46µg
7.59%
Magnesium:25.55mg
6.39%
Potassium:221.86mg
6.34%
Vitamin B6:0.12mg
6.22%
Vitamin E:0.88mg
5.88%
Vitamin B3:1.11mg
5.55%
Zinc:0.56mg
3.76%
Calcium:35.29mg
3.53%
Copper:0.07mg
3.49%
Vitamin A:172.23IU
3.44%
Vitamin B1:0.05mg
3.31%
Vitamin D:0.44µg
2.9%
Vitamin B2:0.05mg
2.9%
Iron:0.47mg
2.6%
Folate:6.49µg
1.62%
Vitamin C:1.01mg
1.22%
Vitamin B5:0.11mg
1.08%
Source:My Recipes