Pesto-Tossed Cauliflower

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Pesto-Tossed Cauliflower
Download PDF
CondimentDipSpreadSauce
45 min.
4
62kcal

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Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 4 cups cauliflower florets 
  • 2.5 tablespoons commercial pesto 
  • 0.3 teaspoon salt 
  • 0.5 cup water 

Equipment

  • bowl
  • plastic wrap
  • microwave

Directions

  1. Place cauliflower in a microwave-safe bowl; pour water over cauliflower. Cover with plastic wrap; vent. Microwave at HIGH 6 minutes or until done.
  2. Drain cauliflower, and return to dish.
  3. Add pesto, salt, and pepper; toss well. Cover; microwave at HIGH 1 minute or until hot.
  4. carbo rating: 3

Nutrition Facts

Calories62kcal
Protein14.33%
Fat50.78%
Carbs34.89%

Properties

Glycemic Index
16
Glycemic Load
0.97
Inflammation Score
-4
Nutrition Score
7.0886955701787%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.36mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:61.6kcal
3.08%
Fat:3.75g
5.77%
Saturated Fat:0.73g
4.57%
Carbohydrates:5.8g
1.93%
Net Carbohydrates:3.62g
1.32%
Sugar:2.21g
2.46%
Cholesterol:0.75mg
0.25%
Sodium:264.5mg
11.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.77%
Vitamin C:48.2mg
58.42%
Vitamin K:15.7µg
14.96%
Folate:57.02µg
14.26%
Vitamin B6:0.18mg
9.22%
Fiber:2.18g
8.73%
Potassium:300.69mg
8.59%
Manganese:0.17mg
8.57%
Vitamin B5:0.67mg
6.69%
Phosphorus:44.2mg
4.42%
Magnesium:15.51mg
3.88%
Calcium:38.62mg
3.86%
Vitamin A:189.68IU
3.79%
Vitamin B2:0.06mg
3.54%
Vitamin B1:0.05mg
3.34%
Iron:0.49mg
2.71%
Vitamin B3:0.51mg
2.54%
Copper:0.05mg
2.28%
Zinc:0.27mg
1.83%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganCondimentDipSpreadSauce
Source:My Recipes

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