Pesto Trapanese with Fettucine

Dairy Free
Health score
27%
Pesto Trapanese with Fettucine
30 min.
4
610kcal

Suggestions

Ingredients

  • 15 large basil leaves 
  • cups cherry tomatoes 
  • clove garlic cloves peeled roughly chopped
  • 0.5  kosher salt plus more for the pasta water to taste
  • 0.5 cup olive oil extra-virgin plus more for drizzling
  • 0.5 teaspoon pepper flakes red
  • pound pasta like spaghetti 
  • 0.5 cup almonds whole lightly toasted

Equipment

  • food processor
  • bowl

Directions

  1. In a food processor, combine 2 tablespoons olive oil, tomatoes, garlic, basil, almonds, and red pepper flakes. Pulse the machine 10 or 12 times. The resulting pesto should be a consistent texture, quite grainy but not too chunky and not too wet.Scrape the the pesto in a serving bowl and stir, adding the remaining olive oil a little at a time. You may not need all of the olive oil depending on your tomatoes. Once the desired consistency is achieved add the grated cheese. Season to taste with salt and pepper. Set the sauce aside so that the flavors will have a chance to meld. In the meantime, bring 6 quarts water to a rolling boil and add 2 additional tablespoons salt.
  2. Add the pasta and cook according to the package direction, until cooked, but still al dente.
  3. Drain well.
  4. Add the pasta to the pesto filled serving bowl and toss to combine. You may garnish with additional cheese and olive oil after the pasta has been plated.

Nutrition Facts

Calories610kcal
Protein13.62%
Fat28.38%
Carbs58%

Properties

Glycemic Index
38.5
Glycemic Load
34.23
Inflammation Score
-8
Nutrition Score
25.649130406587%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.47mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:610.08kcal
30.5%
Fat:19.53g
30.05%
Saturated Fat:2.79g
17.42%
Carbohydrates:89.82g
29.94%
Net Carbohydrates:82.92g
30.15%
Sugar:5.73g
6.37%
Cholesterol:95.25mg
31.75%
Sodium:40.81mg
1.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.08g
42.17%
Selenium:90.92µg
129.88%
Manganese:1.54mg
77.09%
Vitamin E:6.51mg
43.38%
Phosphorus:394.44mg
39.44%
Vitamin C:26.22mg
31.78%
Magnesium:125.8mg
31.45%
Copper:0.62mg
30.87%
Fiber:6.9g
27.61%
Iron:3.72mg
20.69%
Vitamin B2:0.34mg
19.74%
Zinc:2.93mg
19.54%
Vitamin B6:0.38mg
19.19%
Potassium:666.7mg
19.05%
Vitamin B3:3.68mg
18.38%
Vitamin B1:0.27mg
18.25%
Vitamin A:770.33IU
15.41%
Folate:56.41µg
14.1%
Vitamin K:13.46µg
12.82%
Vitamin B5:1.28mg
12.76%
Calcium:106.31mg
10.63%
Vitamin B12:0.33µg
5.48%
Vitamin D:0.34µg
2.27%
Source:SippitySup